Beauty medicated diet 1: peach kernel and lily oatmeal
Ingredients: peach kernel 15g, lily 30g, oatmeal 50g.
Practice: Stir-fry walnuts, grind them into powder, and then cook them with lily and cereal to make porridge.
Peach kernel and lily oatmeal can be eaten as three meals a day, which has the effect of nourishing yin and promoting blood circulation.
Beauty medicated diet 2: safflower hawthorn cake
Materials: safflower 15g, hawthorn 500g, rock sugar 500g.
Practice: add appropriate amount of water to safflower, cook soup, and then take juice from the residue for later use. The hawthorn is pitted, then added with rock sugar, boiled together, added with safflower water, cooled, condensed into pieces, cut into pieces of appropriate size, and eaten.
Safflower hawthorn cake has the effect of promoting blood circulation and promoting fluid production. Autumn and winter are the seasons when hawthorn comes on the market in large quantities. Cooking with rock sugar can nourish yin and moisten the lungs, as well as stimulate appetite and promote digestion.
Beauty medicated diet III: Chrysanthemum and Pig Liver Decoction
Ingredients: 500g pork liver, clear soup1000g, 3 eggs, fresh chrysanthemum10g.
Practice: clean the pig liver, cut it in half, remove the fascia inside, then mash it into mud with the back of a knife, add a proper amount of fresh soup, egg white, cooking wine and other condiments, stir well, and steam it in a container. When cooking, sprinkle some fresh chrysanthemums. After the pork liver is cooked thoroughly, the remaining broth and seasoning are boiled, mixed and poured into a container filled with pork liver.
Chrysanthemum has the functions of dispelling wind and clearing heat, calming liver and improving eyesight, and regulating blood vessels. Chrysanthemum and pig liver are mixed into soup, which has the effects of nourishing liver blood, caring skin and improving eyesight.
Beauty medicated diet 4: mulberry safflower drink
Ingredients: 20 grams of mulberry, safflower 10 gram.
Practice: soak mulberry seeds and safflower in clear water respectively, add appropriate amount of clear water, decoct them together, and take the juice to drink.
Mulberry safflower drink has the effect of nourishing blood and promoting blood circulation. Decoct one dose every day, and drink it irregularly several times, preferably hot.
Tips for beauty and skin care
1: vinegar beauty
Vinegar is everyone's daily necessities, and it also has certain beauty effects. If possible, MM had better take a warm vinegar bath before going to bed. As long as you add a little vinegar to the bath water, you will feel particularly comfortable and refreshed after taking a bath. In addition, you can also use vinegar and glycerin to wipe your face at the ratio of 5: 1 when taking a bath. Regular rubbing can make rough skin tender.
2. Don't forget your neck
We often feel that when people get old, their necks actually get old first, so in order to cover up their age, neck care is essential. The skin of the neck is very thin and fragile. The distribution of sebaceous glands and sweat glands is only one third of that of the face. The sebum secretion is less, and the water retention capacity is naturally much worse than that of the face, which is easy to cause dryness and wrinkles.
Therefore, don't forget to clean your neck when you wash your face every night, and also apply neck cream or moisturizing neck cream and night cream. In short, our necks must be treated like our faces.
3. Milk Beauty Method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask. If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
4: facial cleanser+soap+massage
The first essence of skin care at night must be cleanliness. You must clean your skin before going to bed. When cleaning, first apply facial cleanser to your face, and then wash it with soap. This double cleaning can ensure no dust and no makeup, so that the skin can have a beauty sleep without burden. The choice of soap is as little as possible, and the foam is soaked in a bubble net. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it with water after massage.
5. eat more vitamin c fruits.
Eating more fruits rich in vitamin C in autumn can effectively help skin whiten, prevent the production of melanin and dark spots, and make skin radiant, such as oranges, oranges and tomatoes. These are seasonal fruits and vegetables. Try to eat as much fresh food as possible, because the effect will be more obvious!
6. Regularity of work and rest time
If you want to keep your skin in good condition for a long time, a healthy and regular schedule is essential. Women should not stay up late at night. Every night 10- 1 try to stay in a deep sleep state, because this time period is the best time for skin care. Women who love beauty must not ignore it, otherwise your skin will only get worse and worse.
7. Suitable skin care products
When you choose skin care products, you must choose according to your skin quality. It is best to choose a whole set of products of a brand, which is more targeted and has the same ingredients, so that you will not be afraid that different products will bring adverse reactions to your skin or fail to achieve the best cosmetic effect.
8: Limit the number of times you wash your face.
Girls who love beauty may think that washing their faces often will make them cleaner and whiter. Actually, this is not right. If you wash your face too often every day, it will make your face short of oil, so water and oil are likely to be unbalanced. Therefore, you have to choose the appropriate cleansing products according to your skin type, and carry out targeted face washing, which will have the effect of cleaning and whitening.
Conclusion: In order to have beautiful and flawless cheeks, we should pay attention to living habits besides daily diet. Bad living habits will lead to our rapid aging and skin aging. For example, smoking and drinking are very harmful to women, so we should eat more fruits and vegetables.