No matter what you wear, your big belly doesn't look good, and it will also affect your aura. Therefore, some people will choose to shrink their stomachs when walking. Some authoritative experts think that this kind of personal behavior will also have a little disadvantage, and some authoritative experts hold resistance suggestions. What are the advantages and disadvantages of frequent abdominal contraction?

1, the benefits of walking with abdomen closed

Tightening waist muscles independently can promote gastrointestinal function, and then promote digestion and defecation downward, which has the effect of losing weight and slimming abdomen, and can also make your posture more beautiful. In addition, there will be a little massage stimulation on the acupuncture points in the abdomen. When the abdomen is closed, you will generally hold your head up and chest out, slim your waist and shrink your anus, so it will have the effect of repairing the shape of your breast and preventing hemorrhoids.

2. The disadvantages of walking with your stomach closed.

Long-term abdominal suction can increase abdominal pressure, affect blood circulation, slow down the venous blood return of abdomen and lower limbs, cause intestinal wall swelling, affect gastrointestinal function, anorexia, dyspepsia, venous congestion of lower limbs, and cause edema of lower limbs. Affect the respiratory function, make the breathing depth smaller and the frequency faster, resulting in the imbalance of acid-base balance in the body. It can also induce inguinal hernia, umbilical hernia, white line hernia, incision money, esophageal hiatus hernia and other diseases.

If you think you are obese, you can strengthen exercise and lose weight through exercise, which will make you more confident!