Micro-fat girl counterattack plan

How to force yourself to come down?

Start a weight loss program in the first week.

Eat three meals on time and don't eat anything after 18:30 in the evening (office workers should not exceed 19:30). Do not eat fried food and drinks, stick to it for a week, and do not exercise at this stage. If you give up at this stage, you can't go to the next stage, so you must stick to it! ! !

The next week, the balance began to fall.

Eat three meals on time, eat seven or eight minutes full, and don't exercise this week. This week, your weight will drop significantly, and your body fat rate will drop rapidly. I feel very light when I get up every day, and my bowel movements are smooth. This week is the most critical period, and persistence is victory.

The appetite shrank in the third week.

High-quality carbohydrate+high protein+dietary fiber, light diet, increase protein food.

Drink plenty of water every day, at least 8 cups of warm water every day, accelerate metabolism and burn fat F.

I will feel my stomach getting smaller this week.

Aerobic exercise can be arranged three days a week, such as Liu Hong and Pamela doing aerobic exercise, skipping rope and walking.

Fourth week

Eat three meals on time and eat seven or eight points full.

Arrange three meals reasonably, eat more protein and vegetables, and eat the staple food in moderation.

Girls can do shaping training, and boys can increase strength training.

I can lose about 8/9 Jin this week.

Indulge in eating and drinking occasionally, but it is best not to overeat.

A good habit of subtracting f

Drink a glass of water at 200-250m in the morning to accelerate the gastrointestinal movement and excrete the metabolites in the body the night before.

Drink at least 2000 ml of water every day.

Get into the habit of eating breakfast.

Eat slowly, 30 times in one bite.

Eat seven or eight points full, and stop when you are full.

Don't eat after meals, don't think about fruits or anything after meals, and stand on the wall 10 minutes.

Eat more green leafy vegetables and high-quality protein.

Learn to roughly calculate the daily calorie intake and control the food intake.