The most effective part of this kind of fitness is doing aerobics! Tell you a set of thin belly exercises, it's no trouble at all, and it's also very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!
Thin belly in daily life:
Watch your walking posture.
Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
Sitting on the bus.
When there are seats in the car, you can exercise easily. Legs set at 90 degrees, heels fixed, toes swinging up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical.
At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.
Standing on the bus
It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner. Or hold the railing with both hands, count the beats, and push your abdomen inward at the same time. This method can effectively tighten the abdominal muscles and slowly contract the lower abdomen.
One-month absolutely effective plan for thin waist and abdomen
Compared with the legs, the waist and abdomen are the easiest to lose weight. The most practical way to slim the waist is to do exercise. As long as the action is in place and combined with diet control, it will have obvious effect in one month.
The first trick: abdominal exercise
Formula: Although this exercise is simple, it is very effective. Lie on the ground and straighten your feet, then lift them and put them back. Do it without touching the ground 15 times. Three or four times a day, each time 15 times.
The second measure: sit-ups to practice positive abdominal muscles.
Mouth formula: bend your knees 60 degrees and use a pillow to pad your feet; Put your right hand on your left knee and lift yourself off the ground at the same time, do 10 times, and then change hands to do 10 times.
The third measure: take a deep breath and practice the lateral abdominal muscles.
Mouth formula: relax, inhale a lot of air, then exhale slowly through your mouth, spit out about 70% and hold your breath. Reduce the abdomen, the qi rises above the chest, and then swell the abdomen and lower the qi to the abdomen. Then, lift the breath to the chest, descend to the abdomen, and then exhale slowly through the mouth, repeating for 5 times and doing two groups.
The fourth measure: turn around and practice the internal and external oblique muscles.
Formula: Stand with your left foot, lift your right foot, twist your body with your hands, and touch your right knee with your left elbow. Alternate left and right 20 times.
Thin belly before going to bed
1, lie flat and relax, with your palms on your navel and palms down.
2. Massage in a clockwise circle, starting from the center of the navel, and then gradually expanding the scope to the lower chest and lower abdomen.
3. Then massage counterclockwise and gradually narrow the circle until it shrinks to the center of the navel. The total time is about 2 to 3 minutes.
All of the above are effective methods! You're insisting! I hope my answer is helpful to you! Hope to adopt!