1. Stand and breathe normally.

2. Stand with the left leg, with the right leg bent from the knee, the right leg lifted to the left thigh, and the heel and the outside of the sole resting on the upper part of the left thigh. Twist your right foot slightly and press it on your left thigh, but don't use your heel, but press your left leg with the outside of your heel. When the lateral heel presses the left thigh tightly, the left leg and the whole body should be tightened and straightened. (You can also use your right palm to cling to the inside of your left thigh. )

3. Inhale and lift your hands from your sides to your head. When your hands are raised above your head, put your hands together, palms on your head and wrists on your head.

4. Take five deep breaths, restore and do it on the other side.

Single yoga practice-big cycle

1. Stand and breathe normally.

2. Take a step to the left with your left leg, turn your toes to the left, bend your knees, keep your right leg steady, and sprint your legs. Cross your fingers, inhale, palms outward, arms above your head, pull to the right, and try not to bend your elbows. The whole body is on a plane.

3. Take five deep breaths, restore and do it on the other side.

While practicing yoga every day, we should also pay attention to the following good habits:

A glass of light salt water

After getting up, soak yourself in a cup of light salt water with warm water. The amount of salt is controlled to the extent that you won't feel salty when drinking salty water. The first cup of light salt water in the morning can help the metabolites in the body to be excreted at night, and can also reduce the internal heat of the body.

A cup of warm water

Drinking a cup of warm water after light salt water can replenish the body's water and give the body a digestive process, which will not lead to visceral drooping due to excessive water in subsequent yoga practice.

Paidu facial massage

1. First, bend your thumb and little finger, stretch out your index finger, middle finger and ring finger, put the belly of your little finger in the middle of your forehead, and then gently slide it to both sides of your forehead. This action should be repeated 6 times, which can promote lymphatic circulation and eliminate toxins to both sides.

2. Place the pulp of the index finger on the head of the upper eyelid of the eye, and then gently massage and slide around the eyes. After repeating for three times, the lower eyelid is also massaged from the inside out and gently lifted to the temple. This action is repeated three times.

3. Put your finger on the neck behind your ear, and then massage it from here to the clavicle with lymph nodes. Repetition for three times can promote lymphatic circulation and benefit skin metabolism.

4. Bend the thumb, point to the abdomen with the other four fingers, and gently press down the upper lip five times. Massage your lower lip to your chin five times. This action helps to expel toxins around the lips.

5. Put the belly of the four fingers on the corners of the mouth and gently massage the cheeks from the inside out along the contour of the cheekbones, which can lift and tighten the skin, remove excess moisture and improve facial edema.

6. Massage the neck to the clavicle from behind the ear, gently push and pull with your fingers, so that the excess water and waste on your face can be discharged from the clavicle.