What is the forbidden list of confinement? Confinement is an essential stage for every expectant mother. However, not every mother will have a confinement. Do you know what exercise is confinement taboo table? Come and have a look with me.

What is the taboo list of confinement? 1 1, the harm of long-term bed confinement

1, increasing the risk of uterine prolapse.

Many people think that lying-in women are weak and need rest in order to stay in bed for a long time or even take food to bed. In fact, this practice does more harm than good.

Due to the decrease of bladder muscle tension and sensitivity to bladder internal pressure, and the pain of vulvar incision, pregnant women are prone to chronic urinary retention. At this time, if you stay in bed for a long time, under the action of gravity, the full bladder will push the uterus backwards. In addition, for a period of time after delivery, the uterus has not recovered to the normal anterior position, so it is easier to be in the posterior position. At this time, the uterine axis and the vaginal axis are in the same direction. When the abdominal pressure increases (such as coughing and forced defecation), the uterus will descend along the vaginal direction and prolapse will occur.

Lying in bed for a long time after delivery will also weaken intestinal peristalsis. Some customs of confinement often make the maternal diet lack of fiber. These are easy to cause maternal constipation. Forced defecation during constipation will increase abdominal pressure and increase the risk of uterine prolapse.

2, bedridden prone to lower limb edema and other problems.

Maternal blood is in hypercoagulable state during pregnancy and postpartum. If you don't move for a long time, or even stay in bed for a long time, blood can easily agglutinate in places with slow blood flow such as veins of lower limbs, forming venous thrombosis of lower limbs, and presenting symptoms of edema and pain of lower limbs. If venous thrombosis of lower limbs falls off and returns to the heart with blood flow, it may block pulmonary vessels and cause "pulmonary embolism". This is one of the most dangerous complications, which may be life-threatening! Therefore, it is very necessary to get out of bed as soon as possible! Postpartum activities should be gradual, just get out of bed early and walk slowly, and then gradually increase the intensity of exercise after adaptation.

Second, how long can I get out of bed and exercise after delivery?

Under normal circumstances, you can get up 6- 12 hours after delivery, and you can walk indoors the next day after delivery to practice postpartum gymnastics, which is conducive to physical recovery and prevent constipation and urinary retention. Maternal women who undergo perineal lateral incision or cesarean section can postpone their activities appropriately. When the wound does not feel pain after stitches are removed, postpartum gymnastics should also be practiced. Commonly used sports include "bridge" movement, pelvic tilt movement, stretching movement, abdominal contraction movement and so on. Specific operational suggestions should be carried out under the guidance of professionals.

Third, what exercise is suitable for during confinement?

1, abdominal breathing exercise

You can start from the first day after delivery. Lie flat, close your mouth, take a deep breath through your nose to bulge your abdomen, and then exhale slowly to relax your abdominal muscles. Repeat 5~ 10 times.

2. Head and neck movements

You can start doing it the day after delivery. Lie flat, raise your head as close as possible to your chest, keep the rest of your body still, and then slowly return to your original position. Repeat 10 times.

3, perineal contraction movement

You can start from the first day after delivery. Inhale on your back or side to tighten the muscles around vagina and anus, hold your breath for 1~3 seconds, then slowly relax and exhale, and repeat for 5 times.

Step 4 do chest exercises

You can start on the third day after delivery. Lie on your back, put your hands flat on your sides, straighten your hands forward, straighten your arms to the left and right, then lift them until your palms meet, straighten your arms back, and then return to your chest to recover. Repeat 5~ 10 times.

5. Leg exercise

From the fifth day after delivery. Lie flat, lift your right leg to make it at right angles to your body, then slowly lower your leg and alternate left and right. Repeat the same action for 5~ 10 times.

6. Hip movement

From the seventh day after delivery. Lie flat, bend your left leg to your ankle, touch your hips, and keep your thighs close to your abdomen, then straighten down and alternate left and right. Repeat the same action for 5~ 10 times.

What exercise is forbidden in confinement list 2 1, to avoid wearing plastic underwear too early, which will affect gastrointestinal peristalsis and lead to constipation; It will also affect heat dissipation and perspiration, which is not conducive to the recovery of birth injury.

2, avoid brushing your teeth with cold water, the new mother is in a special period, the body is weak, in case cold water is too irritating to teeth and gums.

3, avoid sleeping in a soft bed, sleeping in a soft bed after childbirth is not conducive to the recovery of the waist and legs.

4. Avoid receiving relatives and friends too early. It is best not to receive relatives and friends who come to visit in the first three days after delivery, because the arrival of relatives and friends is easy to bring more bacteria, and noisy people are not good for new mothers and babies.

5, to avoid premature sex, should be carried out 2 months after delivery. Premature will lead to infection or affect perineal wound healing.

6, avoid using hot compress when postpartum breast pain, hot compress may cause mother to return to milk.

7. Avoid watching TV and surfing the Internet for a long time. Keep a certain distance. It is best not to watch TV for more than 40 minutes at a time.

8. Don't wash your hair for a long time. Failure to wash your hair for a long time may lead to bacterial infection, causing hair loss or bifurcation.

9. Avoid washing breasts with soap. Soap is an alkaline cleaning product, which easily alkalizes the skin and destroys the protective layer.

What is the taboo list of confinement? Exercise 3 taboo 1. Do not touch cold water or blow cold air.

Because postpartum mommy's resistance is weak, she will be more afraid of catching a cold during confinement. Once you catch cold in confinement, you may leave incurable pain, so don't touch cold water or blow cold air, but avoid catching a cold. Therefore, it is really important to pay attention to the water temperature. Although it is summer, don't blow cold air or wash cold water for temporary coolness, but don't be too sultry. The right temperature will be the best.

Taboo 2: Do not wash your hair or take a bath.

In fact, this can be seen as an extension of the above views, and it is also a fear of catching a cold and causing the wind in the month. Ancient women had long hair, no hair dryer, and were usually not in a completely closed space, which led to such taboos. It is actually possible to wash your hair and take a bath now, but you must pay attention to dry it immediately after washing, and it is recommended to stay in the bathroom for a long time after bathing, because the temperature in the bathroom is high, and the outdoor temperature should be adjusted.

Taboo three, confinement can improve physical fitness.

In fact, this statement is not wrong. After giving birth to a child, a woman's body will indeed undergo major changes, and her constitution will naturally change, but not only during confinement, but also during pregnancy. So it should be said that confinement can really improve their physique, but it is not the only chance.

The physical impact here, many women care about nothing more than "postpartum slimming." It's really difficult to lose weight if you don't do well in confinement, unless you have to do it again, that is, regenerate a child and readjust your physique. As for the failure of the month, will it leave a permanent root? When you are weak, it is really easier to let the disease enter the body, and then it will become a stubborn cause. However, if you are not careful, don't be too afraid. You can see a doctor. After all, medicine is developed now, so you don't have to be too flustered!

Taboo four, confinement can't go out.

It is necessary to reduce the possibility of going out, but it is not impossible to go out at all. However, when you go out, you should pay special attention to keep warm, no matter your head, hands, feet, neck or trunk. As for whether it is necessary to lie in bed all day? This part should focus on the recovery of wounds. After recovery, you can exercise your bones and muscles, which is also conducive to the recovery of your body, but don't let yourself exercise too much and cause excessive fatigue.

Taboo five. Avoid cold food.

Because of poor postpartum resistance, it is recommended not to eat raw food first, so as not to cause gastrointestinal infection. And some cold foods with lower temperature also need to be avoided to avoid the possibility that cold pathogens enter the body from the gastrointestinal tract, thus affecting gastrointestinal blood circulation and reducing digestive function. Pay special attention to the intake of fruits here, because fruits are cold-especially melons and fruits.

By the way, you can add more protein food during confinement, which is helpful to the recovery of the wound. In addition, you can also eat some medicated diet because of insufficient blood after delivery. However, due to different constitutions, for example, some people are born with deficiency and cold, and some people are hot and dry in middle age, so your medicated diet routine and prescription need to be adjusted according to different constitutions.

You can also eat some biochemical soup in the early postpartum period, which has the effect of removing blood stasis and preventing aging, but it is not advisable to take nourishing herbs such as sesame oil at this stage; In the middle postpartum period, you can gradually add sesame oil to the ingredients, and you can eat all the wine and vegetables such as sesame oil on the premise that your body is not on fire or hot. In addition, attention should also be paid to the intake of salt, and the diet should be based on low salt to avoid serious edema.

Taboo 6. 3C products cannot be used.

Try to rest as much as possible in the month. Looking at things for a long time will be a burden to the body, not to mention 3C products whose screens often flicker, and the influence of electromagnetic waves should also be considered. So it's not that it can't be used at all, but it is really recommended to reduce the frequency of use. The advice is to relax and have a rest every 30 minutes.

Taboo seven, avoid sexual intercourse when confinement.

During pregnancy, a woman's uterus will gradually become larger because of her baby. Although it will recover slowly after delivery, it takes six weeks for the wounds of the birth canal and uterus to recover. Therefore, it is recommended to have sex at least six weeks later-and there is no lochia and the wound recovers well. The initial movements should be gentle to avoid the possibility of harm to the mother.