That's what I did. I was so full every morning for three weeks that I couldn't eat fried or high-calorie food. I ate two pieces of whole wheat bread, a boiled egg, a fruit (I ate an apple), a cup of skim milk or soybean milk (no sugar, honey if you don't like its taste). In this way, breakfast must be full, which can not only provide sufficient nutrition, but also help you not to be too hungry and eat too much at lunch.
I only eat whole wheat bread (limited to two slices) and fruit at noon. I can eat apples and pears, oranges and peaches. In a word, choosing your favorite delicious fruit can add some fun to your boring weight loss plan. You can't eat any snacks. Persistence is victory! In the afternoon, I am really hungry. When I am greedy, I can drink some low-sugar cereal and honey herbal tea.
It is advisable to eat less at night. I saved all the rice, ate fruit and vegetable salad, replaced salad dressing with low-sugar original yogurt, and most importantly! Exercise! You have to do this! I turn hula hoop because I like this sport better … I start doing it half an hour after dinner. I turn around for half an hour until I sweat, and sometimes I lengthen the half-hour without sweating. Of course, you can also do your favorite sports. Badminton and skipping rope are ok. I recently found another good exercise, climbing stairs! Climbing two ladders, this exercise can also exercise a good-looking hip shape and consume fat on the legs!
I did this for three weeks. From 140 to 130.