Dietary remedies after caesarean section Dietary remedies after childbirth: Take 5g of Angelica sinensis, 3g of Astragalus membranaceus and 5g of medulla tetrapanacis, boil a bowl of medicinal juice with these three kinds of Chinese medicines every day, and add a spoonful to various foods of parturient, so that the smell of Chinese medicines is not heavy, and it can also play the role of nourishing qi and blood and promoting lactation. At the same time, the dosage of the three kinds of traditional Chinese medicines is not large, which is suitable for people with weak health to make up slowly without getting angry.
Diet 2: Take 1 kg of eel and half a catty of lean pork, add 5-8 slices of ginger, 2-3 onions and 10 cloves of garlic, and add seasoning to braise. Regular consumption can play a role in tonifying kidney, dispelling kidney cold and enriching blood, and can treat soreness of the whole body, weakness of waist and knees, weakness of limbs and so on.
Diet 3: Wash the red dates, stir-fry them in an iron pan until the skin turns black, and put them in a bottle for later use. Take 4 ~ 6 pieces of fried red dates and 4 ~ 6 pieces of longan every day, make tea with water and drink it often. Those with severe internal fire can drink 6 ~ 10 tablets of Lycium barbarum. Stir-fried jujube in iron pot has the function of warming the stomach, and at the same time, it is easy to soak and can make full use of its nutrients. Therefore, drinking this tea every day can play the role of nourishing qi and blood, regulating the spleen and stomach, treating insomnia and stopping sweating.
Precautions for diet after caesarean section 1. Postpartum diet guide
Don't eat eggs and milk within one week after operation to avoid flatulence.
☆ Avoid greasy food.
☆ Avoid eating food with deep pigment, so as not to deepen the scar color.
☆ Avoid irritating foods such as coffee, tea, peppers and wine.
☆ Fish, fresh milk, chicken essence and meat with high protein can be ingested after one week to help tissue repair.
☆ Traditionally, pregnant women should not drink water, otherwise their stomachs will feel uncomfortable in the future. At this time, they must supplement more fiber and eat more fruits and vegetables to promote intestinal peristalsis and prevent constipation.
Don't eat fermented food to avoid flatulence.
Because of more blood loss, pregnant women should eat more iron-containing foods to replenish blood.
☆ Cold food (Chinese cabbage, white radish, watermelon, pear? ) Fasting for 40 days.
2. Three-week tonic plan after delivery
The first week: mainly to remove lochia and promote wound healing.
☆ Soups such as chicken soup, broth and fish soup can be used for tonic at first, but no wine can be added.
☆ Pig liver helps to discharge lochia and replenish blood, and it is the best solid food choice for caesarean section women.
Dessert can also help eliminate lochia.
☆ Women with poor uterine contraction can take avocado oil to help smooth muscle contraction and improve constipation.
☆ Fish and vitamin C help to heal wounds.
Chinese herbal medicines such as Radix Astragali, Fructus Lycii and Fructus Jujubae can be added to the medicated diet.
The second week: mainly to prevent and treat low back pain.
☆ The food part is the same as the first week, and the medicated diet part is changed to Eucommia ulmoides Oliv.
The third week: began to tonic.
☆ You can start eating with wine.
☆ The food is the same as the first week, which can increase some calories, such as chicken, ribs, trotters and so on.
You can drink black tea, wine and fish soup when you are thirsty.
☆ Four kinds of Chinese herbal medicines, Eight Treasures and Shiquan (used in winter) can be selected for medicinal diet and food supplement.