I think skipping dinner at night is only a few weeks ago. When the body adapts to this rhythm, the weight loss effect will be greatly reduced.

Lose weight by eating three points and practicing three points. Fitness and weight loss are not recommended here. Proper exercise plus dieting is the best effect.

Losing weight is a process of reducing appetite and then gradually developing good eating habits. You can gradually replace refined carbohydrates in three meals with coarse grains, eat less snacks and drinks, and eat more vegetables, lean eggs and milk.

Let me give you a suggestion, two meals a day, and control them within six hours. Don't eat less and eat more. Usually when you feel hungry, you will feel right. Then, walk at least 10000 steps every day, jog properly (I recommend several groups of opening jumps or weight loss exercises), and do some proper anaerobic exercise a little, so it is still possible to lose weight 10 kg for a month.