Porridge with minced meat and cereal
Ingredients: oatmeal150g, lean pork150g, one egg, 20g chopped green onion.
Practice: Chop lean pork into mud, add cooking wine, salted egg liquid and water starch, and stir into paste. Soak oatmeal in 250g water, add 500g oatmeal and cook porridge with slow fire, then slowly add lard, pepper and ginger oil, then pour lard and shallots, and serve. Slowly add lard, pepper and monosodium glutamate, then add lard and shallots.
The content of protein in oat is much higher than other wheat products, and it is rich in amino acids. These components can maintain the growth, renewal and repair of human tissues. By eating oats every day, the intake of protein and amino acids is much higher than that of ordinary grains, which promotes digestion and absorption. Oats are rich in dietary fiber, and the polyglucose contained in oat fiber is helpful to improve digestive function and promote gastrointestinal peristalsis. It can help the human body excrete toxins from the body, as well as lose weight. There are many people who are suitable for minced meat porridge, especially those who want to lose weight. It is rich in cellulose, which can also make you feel full, reduce the intake of some other foods and avoid obesity.
Everyone knows the specific practices and benefits of minced meat porridge. Eating oatmeal regularly can supplement protein, help to repair and renew human tissues, improve digestive function, promote intestinal peristalsis, detoxify, maintain beauty and lose weight. it wont hurt you to try it