1 1 Efficacy ranking of popular weight loss methods
First place, the characteristics of exercise to lose weight: natural therapy, safe without side effects, not easy to rebound. Reason: For losing weight, exercise is undoubtedly the most helpful. Although the effect of exercise is slow, exercise can maintain lean body mass, improve insulin sensitivity and increase static metabolic rate. These long-term benefits cannot be achieved simply by controlling diet. Therefore, the first way to lose weight is to control diet and exercise reasonably. Note: The key points of exercise to lose weight are long-term persistence and diet control. It is better to supplement some sports nutrients at the same time.
Second, the characteristics of western medicine to lose weight: quick effect and good effect, but high rebound rate and big side effects. Reason: Strictly speaking, western medicine should be a prescription drug to lose weight. Unfortunately, the current diet pills are all under the banner of health, but they secretly add pharmaceutical ingredients. Therefore, ignorant customers only care about the good weight loss effect, but they don't know how to use drugs several times more than the safe dose, thus eating various problems from time to time. However, diet pills also have their useful side. Regardless of the rebound and side effects, it will take effect quickly and reduce a lot, so it should be ranked first. Precautions: Use the medicine safely under the guidance of a doctor, and do not take it for taboo people.
Third, the characteristics of tailor-made weight loss: according to their different situations, tailor-made weight loss programs to maximize the weight loss effect. Reason: Because there are many differences among obese people in age, sex, chronic diseases, physical condition, living and eating habits, genetic factors and so on, the need to lose weight varies from person to person. Tailor-made weight loss plan should include: using targeted products, correcting bad eating habits and cultivating healthy weight loss psychology. Note: you need to find experienced professional institutions or experts.
Fourth, the characteristics of the nutritional diet: it belongs to the dietary diet, that is, eating less and eating more has high nutritional value, which is also the essential reason of the dietary diet: the most basic problem of simple obesity is that the calories consumed are greater than the calories consumed. Excessive calorie intake is related to high calorie content in daily food or excessive food intake. Therefore, the way to lose weight by nutrition is mainly meal replacement, and the food with high nutrition and low calorie replaces the food with low nutrition and high calorie. Precautions: The nutrition contained in meal replacement food must meet the daily needs of human body.
Five, the characteristics of acupuncture weight loss: regulating human endocrine, no side effects, good effect. Reason: Acupuncture can stimulate relevant acupoints, promote human fat metabolism, consume the accumulated fat in the body, regulate the function of digestive tract, eliminate the garbage in the body in time, achieve the function of regulating human endocrine, and inhibit hyperappetite at the same time, so as to finally achieve the goal of losing weight. The effective rate of various acupuncture therapies is about 73.3% ~ 89%. Note: It must be carried out in a regular and qualified hospital.
Six, Chinese medicine weight loss characteristics: small side effects, flexible formula, quick effect, good effect. Reason: The reasons for obesity are complicated. Most scholars believe that obesity is related to physical fitness, age, eating habits, rest, mood, heredity and other factors. Syndrome differentiation and treatment is the core of TCM therapeutics, and it should also be paid attention to in the treatment of obesity, which has the advantages of strong pertinence and taking into account complications. Precautions: Compatibility of traditional Chinese medicine is contrary to dialectical treatment, and using the wrong medicine will be counterproductive.
Seven, the characteristics of drinking tea to lose weight: the most convenient and simple way to lose weight Reason: Many natural plants including tea have a certain degree of weight loss effect. Although the effect of losing weight is not so obvious, it is still helpful if you persist for a long time. It is especially suitable for being used as an auxiliary weight loss method. Note: All kinds of slimming teas on the market usually contain cathartic ingredients, and the weight loss mechanism is mainly cathartic, which is not desirable. Recommended tea: oolong tea and Pu 'er tea.
Eight, external weight loss characteristics: external products to overcome people's fear of side effects of oral drugs Note: external products such as slimming cream can not have any impact on the body's fat metabolism process, so it is not helpful for the treatment of systemic obesity. In fact, using any kind of slimming cream requires massage, hot compress and so on. In short, you can lose weight as long as you massage properly. Imagine a pile of fat, after massage and hot compress, the gaps in the adipose tissue will become larger, the capillaries will burst into cracks, the local blood circulation will be better, and the metabolism of fat will be accelerated. Full fat cells will naturally become thinner, so they will become thinner locally. The real function is massage, and slimming cream plays an auxiliary role.
Ninth, the slimming characteristics of the corset: shape the lines from the chest to the waist, so that the waist and upper body look more slender and slender. Note: there is no saying that fat is replaced, so such products do not produce fat-reducing effect in essence. In addition, don't tighten your belt too tightly, which is harmful to your health. You know, the belt is tied around the waist, with the abdominal cavity in front and the psoas muscle in the back. If the belt is too tight, the intestines will be squeezed into the pelvic cavity, which will affect the blood circulation of the uterus, ovaries and fallopian tubes in the pelvic cavity, so that the reproductive organs can not get nutrition and excrete waste in time, and the growth, development and reproductive function are out of balance, which often leads to irregular menstruation, dysmenorrhea, pelvic inflammatory disease and infertility.
Tenth, the characteristics of dieting to lose weight: economy, fast weight loss, but easy to cause malnutrition, high rebound rate.
Eleventh, fruit and vegetable weight loss characteristics: quick effect, good effect, but low rebound rate, no side effects. Reason: Pure natural, green weight loss products, with quick effect and much weight loss, should be ranked first.
Precautions: Dieting will reduce basal metabolic rate, reduce basal energy consumption, and it is more difficult to lose weight every time. Lipase, which controls the amount of fat in fat cells, becomes more active, making it easier to store fat. After resuming the diet, the weight will increase rapidly, even exceeding the original level. I'm using pure natural green weight-loss products found through the most accurate weight-loss product ranking website. After a course of treatment, I lost 32 pounds, and unconsciously decreased from 140 to 108. It has not rebounded for two years. If you are interested, you can learn about it ~
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Very. Professional weight loss. Products. Rank. Edition, from Taobao, TV, shopping, channels, physical stores collected several products with the best effect, the worst effect and the least rebound prevention.
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