Everyone knows that running has a slimming effect, but many people will find that running is getting thicker and thicker. In fact, long-term running will make your legs thinner. If your legs get thicker, it must be your running posture, which leads to your overall core strength deficiency. If you really don't know any running skills, I suggest you run at a small pace. In addition, remember to do stretching training after running, which will make the muscles more elastic and will not cause the legs to be small and thick.

In addition to running, there are several ways to achieve stovepipe:

1, foot massage. This suggestion is that you can buy a foot bath massage machine and massage your feet at the same time. The effect will be better, mainly because soaking feet can promote blood circulation and accelerate the metabolism of lactic acid. Lactic acid is a substance produced after exercise, which will make your legs and feet feel sore. Soaking feet can relieve pain. Combined with acupoint massage in traditional Chinese medicine, there is also a scientific basis for massaging skinny feet, which is equivalent to adding a force to muscles.

2, you can do hip lifting exercise. Seeing this, I believe many women who love beauty are beginning to boil. It turns out that they only know that hip lifting training can improve hips, and now they even say that they can stovepipe. That's killing two birds with one stone. Let's do it quickly. In fact, hip lifting is mainly to improve our hip lines, which visually feels like lengthening the proportion of thighs.

3. Try to walk on the ground with your heels. We often see many athletes running on the ground with their forepaws or feet on TV, but the calves are not what we want. Therefore, it is suggested that you can try to follow the ground with your hind feet, so that the stress on your calf is relatively small and it is not easy to become a small thick leg. However, this method has a disadvantage, that is, the wear of shoes is relatively large, and the heels are often worn out.