Seaweed is recognized as a low-calorie food. From the depths of the ocean, it can also supplement iodine for our body, reduce the accumulation of fat in the body, and prevent hypertension and coronary heart disease. For MM who wants to lose weight, it is a rare healthy and delicious snack.

Oat cake

Oats are rich in linoleic acid, which has an auxiliary effect on fatty liver, diabetes, constipation and edema. Eating more oats is healthier. Oatmeal cake is high in dietary fiber and easy to feel full, which can be regarded as an ideal slimming snack.

nut

Nuts are the essence of plants, with high nutritional content. They are rich in vitamin E, various minerals and dietary fiber. If eaten properly, they can also reduce the risk of cardiovascular disease. Very suitable as a snack between meals, suitable for use before meals with insufficient amount, not too much. Nuts still contain some oil. It is better to eat fruit after supper.

Raisin tonic wine

If you want not to get fat, raisins are also a very good snack! Grapes are processed into raisins without adding other materials, and the nutrients are well preserved. Eating more raisins can lower cholesterol and have the effect of benefiting qi and enriching blood. The key is that it is not easy to get fat after eating, and it is very resistant to eating!

decrease

Plum is Bian Xiao's favorite snack. Prunes are rich in dietary fiber and various trace elements. It is said that all the nutrients except vitamin C in fresh fruit are retained, and it has the functions of beauty, weight loss and health care. In addition, it has less calories and is very suitable for MM who wants to lose weight.

Dried potato

Sweet potatoes are extremely low in calories and quite full. Whether it is staple food or non-staple food, it is a good diet food. You know, the fat content of sweet potato per 100g is only 0.2g, which is 1/4 of that of rice. It is the most balanced health food and the most ideal and cheapest diet food. The raw materials of dried potato are sweet potato and purple potato. Eating such snacks often is healthy and won't get fat.

Grilled fish slices with shredded squid

The shredded squid made by strict processing technology is delicious and nutritious, and it is a favorite snack food for modern people. Low calorie, low fat and high protein are very good leisure snacks, and they won't get fat after eating them.

jelly

Jelly has always been a particularly popular snack. Jelly is low in calories, especially konjac jelly, which is a snack with the lowest calories and high dietary fiber. It can be said that it is the first low-energy and high-fiber food, which can be safely eaten. But jelly contains no nutrients except sugar, so people with poor intestines should eat less.

dried bean curd

Dried bean curd is rich in calcium, protein and carbohydrates. According to the determination, every 100g of dried bean curd contains 336 kilocalories, calcium 73 1mg, and fat less than 16g. If you eat a lot, you won't get fat. Nowadays, leisure snacks made with dried bean curd are very popular with young people.

Chewing gum

Chewing gum can not only reduce calorie intake, but also increase energy consumption. Studies have shown that chewing gum for one hour in the morning (which can be chewed several times) can reduce the intake of 67 calories at lunch. Therefore, chewing incense can consume a lot of calories. Chewing gum contains less sugar and calories, so it is not easy to get fat, but it should be careful not to chew for too long, and it is easy to grow into a Chinese face!

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Matters needing attention

Although these snacks can relieve appetite during weight loss, you should not eat more. No matter what it is, it should be moderate, so that you can stay healthy and lose weight while enjoying the food.