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Tool materials:

vegetables

Write in front

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It must be stated first that the premise of not getting fat is to control the calories of food and exercise moderately. Simply relying on various "vegetarian meals" to control weight is doomed to failure and physical injury. Try eating 10 big apples a day. . . . . A balanced diet plus moderate exercise is the correct way to keep fit, although everyone doesn't want to believe it. . . Because it will be very tired. . . . )

Method 1: Make salad.

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Use a colander to fish out the dishes cooked with clear water (the dishes should not be too single, but the variety should be many, but the amount of each dish should not be large). Generally, boil the water first, then put the dishes in, and then fish out the dishes when the water boils again. (mainly for spinach and other vegetables, the leaves are the main part, but other vegetables should not be cooked for too long to avoid nutrient loss)

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Drain the water (squeeze by hand too slowly), add the appropriate salad dressing according to personal taste, and stir well.

Method 2: Home-cooked cold salad method

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Ingredients juice: the ratio of fresh soy sauce to balsamic vinegar is 1:2 (measured by spoon), salt and chicken essence are 1 teaspoon, sugar is appropriate, oil consumption is appropriate, sesame oil is appropriate, and the juice is stirred evenly.

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Spread the prepared juice evenly on the drained vegetables with a small spoon. You don't need to use whole juice, the amount of juice depends on your personal taste. ) Friends who like spicy food can add some Chili oil appropriately.

Method three, lazy people emphasize the taste method.

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Go to the nearby supermarket to buy a bottle of bean paste (or other finished sauces you like, such as so-and-so dopted mother sauce, which is very popular abroad recently).

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Pour a proper amount of finished sauce directly on the drained vegetables and mix well.