According to your situation, let's just say that you must eat it in the morning. Milk +2 slices of whole wheat bread, or an egg+a cup of sugar-free soybean milk. If you are not full, you can eat some more pieces of bread. Because I slept the night before, my body is actually consuming, so breakfast is particularly important. It is a nutritional supplement for you this day. If you don't eat it, you will get a lot of diseases in the future. Secondly, it's good to eat until 8 points are full at noon. Ice cream and chocolate must not be touched. Meat and vegetables can be eaten, but starch, such as rice, noodles and steamed bread, can't be eaten. Meat and vegetables should be eaten to 8 points as needed. No matter what you do, you should avoid sugar, frying and frying. You can boil, steam and fry it. The problem of large appetite at night can be solved by eating only fruit for a long time at night. You can only eat apples, strawberries and cucumbers. After about a week, my stomach contracted and my body became accustomed to it, so I wouldn't eat so much at night. If you are still hungry, eat more cucumbers and walk 1-2 hours. You can lose weight 10 kg in two months. Don't underestimate this 10. This 10 kg is the real fat lost by healthy weight loss, which is much better than the online diet of not eating after noon, not eating too early, and 2 1 day. Those diet methods are all hungry and thin, and most of them lose water and muscle, and the fat is not much. Moreover, the process of losing weight is uncomfortable, and it is easy to eat because it is unbearable, but it is harmful to the body and easy to rebound. Some people with excellent perseverance, even if they lose weight successfully through these methods, will easily return to their original weight in the next 2-6 months under the temptation of delicious food. However, the method I mentioned above does not restrict you from eating meat and vegetables, but only the seasonings and practices, but you can eat enough, and the nutrition of breakfast and Chinese food is also sufficient, so you won't feel dizzy and weak because of dieting. You can drink tea at night to help digestion. In fact, losing weight is not difficult. Shut your mouth. Keeping your mouth shut is not to keep you from eating, but to let yourself know what to eat and what not to eat. The reason why I am fat is because I eat too much at night, and I usually eat things I shouldn't eat, so I have a lot more calories. For example, your basic consumption is 2000 calories a day, but you eat 2500 calories, so the extra 500 calories will accumulate in your body and be converted into. Losing weight is actually that simple. If I stick to my method, the first week will definitely have no effect, because the body has an adaptation period to the environment, usually 2-7 days. After 7 days, the stomach is used to eating less at night and only eating fruit, so the body can't get enough calories. Then the fat stored before will be converted into heat to supply your physical skills. This is what we call slimming. After 7 days of adaptation, the next two months are the most effective. After that, you will feel that you have developed good eating habits. As far as height is concerned, 150 is almost the same. In addition, many things in China are not clean now, so don't eat casually. If you insist on doing this for a long time according to my above method, you will feel much healthier and people will be much more relaxed. Silkworm can be controlled and wine can be added.