But not only girls, but also many boys have this problem. Some boys who don't like sports, often stay at home and play games, and often eat unhealthy takeout will also have fat accumulation in their waist and abdomen. And because boys don't take care of their health like girls, it will be difficult to remedy them.
So in order to solve this problem, we brought some actions to some boys.
Action 1: Push-ups.
Action essentials: this action is first standing. As the action name says, this action is divided into two parts, namely push-ups and jumps. First of all, this action is to drop from the standing position to the push-up position, but this push-up position does not need to be too standardized, just keep your toes on the ground and your hands on the ground.
The upper body is straight and parallel to the ground. The thigh can be at a certain angle to the ground, about 60 degrees, and the calf should be parallel to the ground. But the frequency of this action should be fast, and it is not allowed to adjust too much time. Once the frequency is slowed down, the exercise effect will be greatly reduced. After doing push-ups, restore your body to its original standing position, keep your body upright with your hands folded, then lower it, and so on.
Action 2: Push-ups close together.
Action essentials: this action is similar to some postures of push-ups, but the initial posture is different. First, take a squat posture, lean back and do push-ups. Push-ups here are similar to movements 1. The calf and upper body are parallel to the ground and can be supported by hands. Then put your legs as close to your body as possible.
Pay attention to feel the squeezing feeling of abdominal muscles when you close your body. At the same time, put your hands away and try to keep balance, then lean back into a push-up position. Pay attention to faster frequency and keep balance at the same time, so as to achieve the ideal exercise effect and reduce the risk of injury.
Action 3: Squat jump
Action essentials: this action first takes a standing posture and squats in a standard squat posture. Note that the squat does not have to be too low. After squatting, return your body to a standing position, but don't return to a completely still standing position. Instead, jump off the ground, pay attention to the separation of your legs, and your knees should be outward without being buckled. If you want to add some difficulty, you can put your hands together when you jump.
The frequency of this action does not need to be too fast, just keep a slower and more stable frequency. Don't jump too high, keep your back straight when you squat, and don't hunch over.
Today, I brought you three movements, two of which are combined with two postures, such as push-ups combined with jumping posture and squats combined with jumping posture. The combination of movements can make the exercise effect of movements reach the best and strengthen the exercise of muscle groups. These three movements not only test the muscles of the waist and abdomen, but also test the muscles of other parts. Therefore, the energy consumed by these three movements will be considerable and the exercise effect will be great.