There is a saying: you have to have money to wear a miniskirt. You really need a good figure to wear such beautiful clothes, and the most important thing is that your legs should be thin, slender, round and strong! So how to practice the kung fu of bare legs? As long as 7 steps-UUPO.COM summarizes 7 footwork steps for you, and you can practice enchanting while walking, your legs will become thinner and thinner! Walking on tiptoe, gait number 1 ... Description of walking: stand on tiptoe hard and move forward bit by bit. The steps should not be too big, as long as they are steady. Pay attention to stretching your legs and lengthening your leg muscles as much as possible. Find the key words of force: tighten the hips, tighten the thighs and calves, and stand on tiptoe hard. Gait No.2 takes a big step forward ... Describe the walking time: Walk as usual, except for the big steps, the front legs are arched and the rear legs are stretched back as far as possible, and you can feel the leg muscles being pulled. Find the key words: when striding, be sure to land your feet. The third step, take a step and kick ... describe walking: you must have had or seen the experience of taekwondo. Kick your leg out like that, not very high, but you must push hard. Find hard keywords: take a look when you kick your legs and connect them! Gait 4 Kick back ... Describe the walking time: In order to facilitate your strength, you can choose to put your hands on your hips and then kick back hard, so that you can walk back and pull the ligament as much as possible. When you kick your hind legs hard, you can sometimes rest your whole body. The fifth step meanders by ... Describe walking: cross your legs, press your right thigh with the muscles inside your left thigh, and then press your left thigh with the muscles inside your right thigh, so you can walk gracefully, and the muscles outside your thigh keep stretching. Find hard keywords: when the left leg presses the right leg, try to be bigger. Step 6 Jump forward ... Describe the walking time: You must learn to jump like a frog so that your calf muscles can get the most powerful exercise. Tight calves are synonymous with sex appeal. Find the hard keyword: jump farther and farther. Gait 7 Jumping while walking ... Description of walking time: Jumping is an unbridled exercise, just like you want to grow taller. This exercise relaxes and tightens the leg muscles, creating a rounded leg curve. Find hard keywords: jump hard! Don't tell me you are old, because being young means finding a relaxed self. I found some articles for you: the title of the article is: body-shaping tricks, fast carving thin legs and beautiful buttocks, and the address of the article is /news.aspx? Newsid=685 Title: Fourteen kinds of food can thin the lower body. Address: /news.aspx? Newsid=684 Title of the article: Walking and practicing 7 steps to get beautiful legs [Figure] Address: /news.aspx? Newsid=3 1 1 article title: training charming jade legs in dream-chasing water address: /news.aspx? Newsid=2676 Title: Little S teaches you how to have delicate calves. Address: /news.aspx? newsid=644