1. Scrape the eyebrow point with the scraping board with a 45-degree angle, and scrape the brow point from top to bottom with a single-angle scraping method.
2. Knead the angle of inclination of the scraping board fillet at Bai Yang point less than 20 degrees, and gently and slowly rotate it at Bai Yang point on the forehead by flat kneading.
3. Press and knead the angle of inclination between the rounded corner of the pupil and the temple scraping board is less than 20 degrees, and press it on the pupil and temple acupoints at the outer corner of the eye by plane kneading method to do gentle and slow rotation. Wrinkles need massage.
4. scrape along the outline of the chin. Buckle the U-shaped groove of the scraping plate on the outline of the chin, scrape it gently from the center of the chin along the outline to the Xiaguan point below the ear by double-angle scraping method, and rotate and press it at the cheek and cheek car point.
Methods Scraping the acupoints of the upper limbs, 7 times per step, paying attention every day/kloc-0 times, with long-term effect.
It is more effective to cooperate with shoulder scraping gallbladder. Many people look at beautiful sleeveless clothes, but they never have the courage to put them on, because as long as they raise their hands, they will come out to say hello! People who don't exercise muscles, regardless of their weight, may suffer from arm relaxation, because the muscles in this part are very large and rarely used. Fat accumulation, muscle relaxation and skin relaxation can all lead to thick or loose arms. Let's see how to make the arm lines tighter by scraping.
1. Scratch your arm. Incline the wide surface of the scraper at 45 degrees, scrape the inside of the arm from top to bottom, and then scrape the back and outside of the arm in the same way. Scrape each part 10 times, 1 ~ 2 times a day.
2. Scratch your shoulder. Incline the wide surface of the scraper at 45 degrees, and scrape the shoulders from top to bottom by surface scraping.
This article is taken from: magical scraping board Author: Unique Life Publishing House: Time Publishing House