Five full and thin gourmet drinks 1. The characteristics of soybean milk coffee method: smooth taste and no bitterness. Tip: pour half a cup of hot coffee for later use; Heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into hot coffee and stir it, and you can drink it. A small amount of gelatin can also be added to the mixture of soybean milk and coffee. Soak 1 tablet or 2 tablets of gelatin in cold water until softened; Heat 100ml coffee to boil, then add softened gelatin, stir until it is completely dissolved, and turn off the fire; After cooling, put the coffee in the refrigerator, cut it into small cubes after freezing, and then pour hot soybean milk, which becomes delicious and low-calorie soybean milk coffee jelly. Note: it can be eaten 30 minutes before exercise or after exercise (about 1 rice bowl, 300ml). If you want to keep slim, you should reduce the amount of milk and sugar when drinking coffee, and you can also use sugar-free or low-sugar soybean milk instead of milk as a coffee companion. Nutrition comments: soybean milk is flat and sweet, nourishing yin and moistening dryness, benefiting underwater qi, nourishing face and tonifying deficiency; Soybean milk contains soybean saponin, isoflavone, soybean oligosaccharide and other factors with obvious health care function; Drinking soybean milk regularly can maintain a normal nutritional balance, comprehensively regulate the human endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality and optimize blood circulation. Coffee is mild in nature and bitter in taste. Its main components are caffeine and theobromine. It contains protein, fat, crude fiber, sucrose, vitamins and minerals. Has the effects of refreshing brain, promoting diuresis, strengthening heart and promoting digestion. 2. Korean kimchi method features: hot and sour, slightly sweet. Tip: You can buy authentic kimchi as an appetizer in the supermarket, or eat it with rice. You can also try kimchi and tofu, which many stars like to eat. Eating 150g kimchi and half a piece of tofu cold or boiled into soup not only has the effect of slimming and beautifying, but also can supplement isoflavones and strengthen blood vessels. Note: Authentic Korean kimchi is a kind of kimchi that can really lose weight by adding fish-derived salt spices (pickled aquatic organisms) to help fermentation, without adding any seasonings, artificial colors, sour taste, sweetness and other chemical components. Most pickles contain a certain amount of ammonium nitrite, and it is useless to eat too much. 1~2 times a week, one small dish at a time. Nutrition Comments: At present, kimchi has gradually become a healthy fermented food recognized by the world. Korean scientists have found that kimchi not only contains a variety of vitamins, minerals and more than ten kinds of amino acids necessary for human body, but also has obvious weight loss effect, which has been proved in animal experiments. 3. Japanese natto method features: salty, spicy and refreshing. Tips: You can buy natto in a large supermarket. You can eat it directly or mix it with soy sauce. Adding some spices to 50g natto is not only unique in flavor, but also thin enough for people to eat. 0g natto mixed with chopped green onion can make blood circulation smoother; Eating 50g natto with ordinary kimchi can promote normal gastrointestinal function, not only lose weight, but also help defecate and prevent constipation. Mixing 50g natto with white radish paste can increase satiety, reduce the total calories in the diet and help to lose weight. Note: Choose 1 meal every day and eat 1 small bowl (about 50g) before meals. Natto should be eaten cold, preferably not heated. Nutrition Comments: The components of natto are: moisture 6 1.8%, crude protein 19.26%, crude fat 8. 17%, carbohydrate 6.09%, crude fiber 2.2% and ash 1.86%. The journal Body Science published by Japan Review Press points out that natto, as a kind of physical food, is rich in protein and fat. The alcohol contained in natto can help the human body eliminate some cholesterol, decompose acidified lipids in the body, and restore abnormal blood pressure to normal. 4. The characteristics of ginger black tea: moist, pungent and sweet. Tip: Boil water. While boiling water, grind the prepared washed ginger into mud; Boil the water, add black tea and tea leaves, or make tea bags; Add a small amount of finely ground ginger paste and brown sugar (or honey) to black tea, gently stir and drink. If you want to make the taste smoother, you can add sugar-free soybean milk, which can better inhibit the feeling of fasting when you are hungry. Precautions: 1 day, drink 2~6 cups (about 250ml per cup). Suitable for drinking before meals, after meals, before bathing and when you are hungry or thirsty. Assam black tea goes best with ginger. Because Assam black tea is a kind of tea with strong taste, when ginger is added, the aroma of black tea can still be retained, and it will not be completely overshadowed by ginger, which will affect the taste. Nutrition Comments: Ginger tastes pungent and warm, and has the functions of dispelling wind and cold, promoting digestion, detoxification and sterilization. Black tea is a fully fermented tea with heavy taste and less tea polyphenols, which can strengthen and nourish the stomach and promote digestion. Tea tannin also has the function of promoting metabolism, which can help the human body reduce the accumulation of subcutaneous fat. 5. Characteristics of Pu 'er tea method: moist and slightly sweet. Tips: Don't drink the first sip of tea; The next second, the tea should be soaked for about 2 minutes before drinking; The third kind of Chaze is drunk after soaking for 3 minutes; The fourth step is to soak for 4 minutes, and then drink it to absorb the ingredients in Pu 'er tea that are beneficial to slimming to the greatest extent. Note: Drink between meals or with 3 meals. Be sure to soak Pu 'er tea in boiling hot water. Because Pu 'er tea has a special taste, people who don't like its taste can put the brewed tea in the refrigerator first and then drink it after refrigeration. Nutrition comments: Pu 'er tea belongs to cooked tea, which can prevent obesity and edema, improve blood circulation and gastrointestinal function, and is a good helper for treating constipation; At the same time, it can reduce the body's absorption of fat.