The acute stage of lumbar disc herniation is not suitable for exercise, so we should follow the doctor's treatment advice and actively cooperate with treatment and rest. If you exercise vigorously in the acute stage, your condition will easily deteriorate. It is ok to exercise after the acute phase!

Please refer to the following:

go on foot

Walking can also achieve weight loss. When walking, the fat in the body is also burning rapidly. Compared with running, skipping and other sports, walking is not only more comfortable, but also the probability of joint sprain and sports injury is much smaller.

swim

In the process of swimming, different strokes have different strength parts. Generally speaking, breaststroke has a better exercise effect on chest muscles. It is suggested that people with lumbar disc herniation should swim as much as possible when the waist feels suitable.

3. Muscle training

You can also add some core exercises. Core muscles refer to the important muscle groups located in the front and back of the abdomen, which surround the body and are responsible for protecting the stability of the spine, such as transverse abdominis, pelvic floor muscles and lower back muscles.

Lumbar disc herniation is a common disease in modern times, and it is increasing year by year. The severity of lumbar intervertebral disc will compress nerves, causing leg pain and numbness. Once this disease appears, we can't ignore it. I hope you can keep healthy while exercising.