Many people have no time or are too lazy to move, which is especially suitable for a leisure exercise.
When we walk, we keep the rhythm of three steps, one breath, three steps and one shout. Those with large lung capacity can take four, five and six steps, while those with weak lung capacity can take two or one step. The key is to pay attention to this time:
You pay attention to breathing.
B: Rhythm
Keep breathing normally.
(This method was introduced by Mr. Medical Blindness)
Japanese medical expert Araki Ryuji is troubled by constipation all the year round. He solves the problem by breathing occasionally. This is the abdominal deep breathing method that he strongly promoted.
Breathing is divided into four steps:
Lie on your back, gently lift your knees, relax, and put your hands on your navel.
Exhale gently for about one second to confirm slight abdominal contraction.
Then relax, take a deep breath, or exhale bit by bit. Time is 3-4 seconds.
Inhale naturally after exhaling and feel the feeling of bulging abdomen.
According to Araki Ryuji, this breathing method can eliminate constipation, lose weight and flatulence.
(For more information, please refer to the original. )
Many office workers are not eating in time because of great pressure, and their stomachs are upset. The following exercises have the function of regulating stomach function.
Mr. Hong Taian, a fitness wizard in the Republic of China, once introduced a skill called pharyngeal fluid, which can treat stomach diseases and increase appetite.
Practice in the bedroom in the morning.
Drink a cup of boiled water, or not.
Sit quietly with your eyes closed, lie flat and firm, and put the forging body hollow.
Knock six or six teeth, or seven or seven teeth, or eight or eight teeth, depending on people's wishes.
Stir the upper and lower gums with your tongue and turn the water with your upper and lower jaws like a dragon.
Put your tongue on the palate and focus on the tip of your tongue.
At the same time, the nose sucks the air, and the tail exerts its force, rising to the top along the back and meaningfully returning to the top, causing the tip of the tongue. Just stick out the tip of your tongue and swallow it with body fluid until it reaches your abdomen. After a short breath again, the tail is still exerting strength, rising along the spine, descending from the chest, still reaching the abdomen, and stopping for a while.
(See Hong Taian's Five Methods of Health Practice)
There is a kind of "Golden Sixteen Ingots", and its formula is "When you suck it, it will be lifted and the interest will return to the navel; Swallow when you mention it, and meet each other late. "
This technique can keep the posture of standing pile and grab the ground with two toes. The key method is to lift and retract from Yin Hui point when inhaling, squeeze navel like inhaling gas from perineum, retract genitalia in front and anus in back, such as forbearing defecation.
Then gulp the body fluid in your mouth and send it to your navel. Push the previously inhaled gas up and down around your navel and hold your breath for half a minute. If necessary, you can beat your back and front abdomen with your hands to shake the qi through the bone marrow. Then relax and resume abdominal breathing.
There are many experts on the Internet, please find out for yourself.
These exercises are simple and effective, but due to different personal understanding, please stop practicing immediately if you feel uncomfortable.