According to the following summer diet, we can easily put on suspenders without worrying about anything. 1 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Dinner is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+) and remember not to add sugar) 5. With moderate exercise 2: yogurt diet 1. After getting up: two glasses of water. Breakfast: vegetable juice 200cc 3. Chinese food: yogurt 500 g 4. Dinner: vegetable juice 200cc 5. Before going to bed: 1-2 glasses of water 3: apple diet 65438+. 2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening. After eating, stop eating apple meal. One day is enough. Morning: Bake a slice of whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (to lose weight). A portion of fruit (guava or apple, tomato) and a cup of tea (Diet Coke is also acceptable). 3. Evening: Prepare your own dinner menu, but do not eat starch and meat. Usually you can lose six kilograms after five days, but you should drink at least 2500-3000cc of water every day. Note 1. In summer, we should pay special attention not to eat midnight snack and eat less snacks. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Although starchy foods such as rice, wheat and flour are essential, they should be reduced as much as possible. 6. Cook food and use less oil. 7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. Healthy weight loss is ours.