In fact, drinking coffee to lose weight is entirely because coffee can stimulate the intestine and promote intestinal metabolism. However, ordinary coffee with sugar and milk is high in calories and fat, and the slimming effect is certainly not obvious, unless you only drink coffee brewed from coffee beans without coffee partners, but this kind of coffee is often difficult for people who don't drink coffee often. If you want to drink coffee to lose weight, I advise you not to think about it, and many rumors say that drinking coffee is bad for your skin. So even if it is reduced, maybe your skin will get worse. Do you think it will be comfortable for you to take a bath with coffee grounds, but it can remove dead skin. Some trace elements in coffee grounds are also very nutritious for your skin. It is not recommended that you use it. It is ok to apply coffee grounds to your body, but where did you get so much coffee grounds? . .

The best way to lose weight is to eat more fruits and less. Then there is running. Relax your leg muscles carefully after running, or you will become an elephant leg. 、