The ideal water in exercise is boiled water, which can immediately exert its metabolic function, regulate body temperature and transport nutrition after entering the human body. Followed by mineral water and pure water. Although we all want to buy a bottle of mineral water casually for convenience, we'd better bring warm water at home. It saves money and is nutritious.

Make sure the temperature of the water you drink.

You will sweat a lot during exercise, and you can replenish some water appropriately, but no matter what season, the water temperature should be controlled above 15℃, otherwise drinking too cold water during exercise is harmful to your health. Especially in hot summer, many people like to drink ice water. Although it felt great at that time, it would do great harm to the stomach after a long time.

Master the amount of drinking water

It is generally better to drink 150ML of water before exercise. Drinking too much will make people hold their urine and greatly affect the exercise effect. Pay special attention to this point. Don't drink a lot of porridge or water while eating before preparing for exercise. Don't drink too much water during exercise. You can usually drink a few mouthfuls, mainly to moisten your throat. Pay special attention to drinking water after exercise. If you can't finish the water in one gulp, you will feel thirsty. In fact, it can't quench thirst, but it is very harmful to the stomach.