Oranges, also known as Golden Globes, Oranges and Yellow Oranges, calories: 47.00 kcal/100g Weight loss effect: four-star diet food, with low unit calories, is beneficial to weight loss. Food type: fruits and products Recommended dishes: banana honey milk, tomato sweet orange juice, flower basket salad, orange peel and silver bud, fruit and vegetable salad, apple chicken gizzard, fried beef tenderloin with western sauce. Produced in China, Jiangsu, Zhejiang, Anhui, Jiangxi, Hubei, Sichuan and other places. Harvest the fruits from June 5th to1October every year when they are ripe. Peel and take the pulp bag for use. Oranges are bright in color, sweet and sour, and clean and beautiful in appearance. They are deeply loved by people and are also one of the gift fruits for visiting relatives and friends and visiting patients. There are many kinds of it, and the most popular ones are navel orange, sugar orange, blood orange and American Sunkist orange. Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. Applicable people: the general population can eat 1. Chest tightness, nausea and vomiting, especially those who drink too much hangover; 2. Diabetic patients should not eat. Precautions: Take 1 fresh orange, wash and peel it, slice it, and apply it to the face/kloc-0 once a day for 20 minutes, which can remove facial pigment and treat chloasma. Nutritional value: 1. Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation and reduce cholesterol and blood lipids. Research shows that drinking three glasses of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low density lipoprotein (LDL) to the outside world. 3. Regular consumption of oranges is effective in preventing gallbladder diseases; 4. The smell of oranges helps to relieve people's psychological pressure, but it only helps women overcome their nervousness and has little effect on men. Edible effect: oranges are cool and sweet; It has the effects of promoting fluid production to quench thirst, promoting digestion, regulating stomach and relieving pain. Remarks: 1. Tips for purchasing oranges: First of all, oranges are not as smooth as possible. Imported oranges are often rough and rough, while the oranges after "beauty" are very smooth and have almost no holes; Secondly, you can use a white napkin, preferably a wet tissue, to wipe the surface of the fruit before buying. If you paint it, you will usually leave color on the napkin; Don't soak the orange peel in water, because there are usually preservatives on the orange peel, so it is difficult to wash it with water. Oranges are high in vitamin C and have always been a favorite fruit of many people. But you may not know that oranges are full of treasures! For women, eating more oranges can reduce the incidence of gallstones. A survey in the United States shows that two-thirds of the patients with cholecystitis in the United States190,000 are women. Women are prone to gallstones, because estrogen can make cholesterol accumulate more in bile, leading to high cholesterol concentration and stones. Oranges will play an obvious role in reducing the occurrence of gallstones. Because vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, so that the concentration of cholesterol in bile is reduced, and the chance of their aggregation to form gallstones is correspondingly reduced. In addition, pectin contained in orange peel can also promote food to pass through gastrointestinal tract, so that cholesterol can be excreted with feces more quickly, thus reducing the absorption of cholesterol. People with gallstones can have a good therapeutic effect besides eating oranges and soaking in water. Specifically, oranges have many benefits: orange juice 1. Salty orange juice-drink orange juice after physical exercise. Rich fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh. Especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content. Add some salt to drink, the effect is more obvious. 2. orange juice makeup remover-deep cleaning: wipe the facial skin with a towel dipped in orange juice, fully absorb it for 5 minutes, and then wash it with water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure of orange seeds after using orange juice to clean the skin. 3. Orange seed mask-2 teaspoons of orange seeds are ground into powder with a blender and mixed into a paste mask with distilled water. Applying 1 ~ 2 times a week can improve the resistance of skin capillaries and achieve the purpose of firming the skin. People with sensitive skin can do a skin test first, apply the self-made mask behind their ears and wash it after 5 ~ 10 minutes. If you don't feel uncomfortable, you can use it with confidence. 4. Orange seed powder-cure rheumatism Put the dried orange seeds into the pot and fry them. Be careful not to fry, fry oil as much as possible. Pulverize the fried orange core into powder, and take it with boiling water, 3 ~ 5g each time, and drink it after meals. Long-term persistence can treat rheumatism to some extent. Orange petals 5. Orange petal salad-enhance immunity orange petals contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote the recovery of diseases and accelerate the healing of wounds. In particular, it can supplement dietary fiber and help defecation. Smokers are especially reminded to eat more oranges, and patients with gastritis and gallbladder disease should eat oranges carefully. 6. orange flap eye mask-replenish eye moisture. cut orange flap into thin slices and use it as eye mask. Gently press with your fingers to help absorption, which can promote blood circulation, effectively replenish eye moisture and play a long-term moisturizing effect. Orange peel 7. Orange peel massage-eliminate orange peel tissue orange peel has outstanding anti-"orange peel tissue" function Take14 clean orange peel, soak it in olive oil, then massage the corresponding orange peel tissue on the body, squeeze out the juice evenly during massage, and then wash the skin with clear water. 8. orange peel scrub-orange peel can grind off dead skin, and is rich in flavonoids and vitamin C. It can also promote skin metabolism and improve the resistance of skin capillaries. Slice fresh orange with skin, put it in gauze, and rub it directly on rough parts such as elbow, knee and heel to remove dead skin. 9. Orange peel sachet-hypnosis, mosquito repellent The orange peel is wrapped in plain cloth to make a sachet, which can hypnotize and repel mosquitoes when placed next to the pillow. Put it in the bathroom, kitchen or refrigerator, it can remove the odor and keep the air fresh.