What fruit to eat has whitening effect on the skin. Everyone's physique and skin are different, and they will always encounter different problems at different times. Whitening is the pursuit of every girl. Here's what fruit you eat has whitening effect on your skin.
What fruit can I eat to whiten my skin? 1 1, lemon.
Lemon contains a lot of vitamin C, which is a well-known fruit that can whiten skin. Vitamin C can promote skin metabolism, disintegrate melanin, effectively whiten and lighten spots, and increase skin's sunscreen ability. Lemon contains a lot of vitamin C, which is a well-known fruit that can whiten skin.
2. orange
Oranges contain a lot of vitamin C and carotene, which can effectively whiten the skin and increase the sunscreen ability of the skin. Oranges can also promote the blood circulation of the skin, eliminate skin toxins and make the skin glow healthy and ruddy.
Step 3: strawberries
Strawberry beauty can make skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
4.pineapple
Pineapple is rich in vitamins, which can lighten facial spots, make skin moist and transparent, effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin.
5.cherry
The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. Cherry is also a fruit rich in iron and carotene, which can increase elasticity. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin.
Food with whitening effect
1, seabuckthorn
Seabuckthorn is known as the king of vitamin C. The content of vitamin C per 100g of seabuckthorn juice is as high as 825- 1 100 mg, which is 2-3 times that of kiwifruit. In addition, seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is a good product for whitening skin.
2. tomatoes
The rich acidic juice of tomatoes can help you balance the ph value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.
3. Cauliflower
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Cruciferous vegetables such as broccoli contain a compound called isothiocyanate, which not only has anti-cancer effect, but also helps to enhance the antioxidant capacity of human skin cells, thus resisting the damage of ultraviolet rays.
4. honey
It is a common food for women's beauty. Contains a variety of vitamins and has a good moisturizing effect. In the production of DIY skin care products, it is often used to prepare masks to make the skin moist and elastic.
What fruit to eat has whitening effect on the skin? 2. Whitening and slimming fruits.
banana
Banana weight loss was once popular in Japan for some time. It is said that Big S once tried bananas to lose weight. Because how can bananas be missing from diet fruits? Bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively clean the stomach and help defecate. At the same time, bananas also have the function of eliminating water, which is not only the best slimming fruit, but also a beauty sacred product, which will moisturize the skin after eating. At the same time, bananas also play an important role in protecting eyes. But the calories of bananas are higher, with 100 grams of bananas containing 125 calories. It is not advisable to eat more.
watermelon
Watermelon 194% is water, and the amino acids it contains have diuretic, edema-eliminating and digestive functions, so that your renal function is in normal operation. It is beneficial to individual metabolism and has a good hangover relieving effect on brain discomfort and fatigue caused by drinking.
strawberry
Strawberries can play a good role in losing weight for the lifebuoy at the waist. The principle is that strawberry contains a substance called "aspartic acid", which can help you naturally discharge excess water from your waist, slowly dissolve the fat accumulated in your waist, help your body eliminate toxic substances, and make you lose weight easily.
grapefruit
Grapefruit, also known as grapefruit, is relatively rare in the traditional market. Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit. Grapefruit is an acidic fruit, which can promote intestinal digestion. Grapefruit is rich in vitamin C, which can relieve fatigue. In addition, grapefruit has less calories and sugar content, which is the best' star slimming fruit'.
About what fruit to eat can whiten and lose weight, the introduction in the above article is very clear. It's good to eat more fruits at ordinary times, which can not only supplement the human body with rich vitamins and minerals, improve health, but also make the skin whiter, more tender and more shiny, at the same time, it can also detoxify and slim down and reshape the perfect body.
What fruit to eat has whitening effect on the skin? 3 Moisturize and beautify the skin.
Strawberry, kiwi, lemon, guava, apple, papaya, mango
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
Purify and beautify the skin
Cherry, lemon, apple, avocado, tomato, litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
Detoxification and intestinal regulation
Banana, apple, pineapple
Promote metabolism
Grape, kiwi, lemon, orange, grapefruit, apple, pineapple.
Purification balance body
Cherry, grape, avocado, lemon, strawberry
Further reading: vegetable white skin
When it comes to beauty, many people first think of going to a beauty salon. In fact, as long as you eat vegetables regularly, you can still make your skin radiant, and the effect is no less than going to a beauty salon! According to nutritionists, the following foods are beauty experts!
Peas: According to Compendium of Materia Medica, peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." The reason why white radish has this function is because it is rich in vitamin C.
Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
Asparagus: Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
Sweet potato: Sweet potato contains a lot of mucin and vitamin C. The content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white.
Luffa: Luffa can lubricate the skin and prevent wrinkles.