100g wheat flour contains 366 calories and 2.2g fat. 100g Rice contains 347 calories and 0.8g fat.
But after cooking, there is a difference in calories between rice and flour buns with the same weight. 1 100g cooked steamed bread, about 236 calories. 1 small bowl 100g cooked rice, about 1 16 calories.
From this point of view, pasta has higher calories than rice. Moreover, pasta is small in size and easy to eat if you are not careful, so eating pasta is also easier to gain weight.
Extended data:
High calorie food:
1, raisin sugar: 1 cup 97.66g
Although most of the dried fruits are natural sugar in grapes, some factories will add extra sugar to improve the taste and flavor because of the dried fruits. And raisins, like snacks, can be added with many cooking ingredients, so you will unconsciously eat a lot and have high calories. Eating 1 cup (170g) of sugar is already higher than McDonald's ice cyclone (84.438+0g).
2. Sweet and sour diced chicken: 88. 13g.
Sweet and sour chicken is a delicious Chinese dish, but the thick seasoning makes its sugar content three times higher than that recommended by WHO. The impression of McDonald's is that the sugar content of sweet chocolate milkshake is 63.09 grams, but a home-cooked sweet and sour chicken is higher than it.
3. Cabbage salad: 25.86 grams.
In order to attract consumers who pay more attention to healthy lifestyle or body shape, fast food restaurants have also added light food options such as salads to the menu. However, sugar can even be added to seemingly insignificant salads to increase the sweetness of dishes and attract more people to buy them.
4. spaghetti sauce:10.38g.
When I think of spaghetti with meat sauce, I think of salty taste, right? But the spaghetti sauce made in general stores contains a lot of sugar, which is almost equivalent to 4 chocolate biscuits.
5. Canned tomato soup: 10.438+0g.
Just a bowl of canned tomato soup can eat half of the recommended amount of sugar for the next day, for nothing else, just to make the soup taste more natural and sweet.
People's Health Network-Who is better, rice or flour?