It is recommended to take a bath before soaking your feet.
Because taking a bath after soaking feet, the pores of the body are open, and the temperature of the bath water is generally lower than that of soaking feet, which makes it easier to catch cold. Take a bath after soaking your feet. When taking a bath, the pores of the whole body are also open, and the medicinal properties absorbed by soaking feet are easy to disperse.
It is normal to soak your feet and sweat, but it is not good to sweat too much.
Soaking feet and sweating is mainly for heat dissipation, but while sweating, it can also reduce the water in the body, promote the excretion of toxins in the body, help to discharge the dirty things in the pores of the skin, and be good for the skin. However, if you sweat too much, you are prone to electrolyte loss and physical weakness, so you can sweat moderately by soaking your feet, but if you sweat too much, you will have symptoms such as dizziness and fatigue, which is not good for your health.
It is recommended to soak your feet for 20-30 minutes.
Soaking feet can promote blood circulation, dispel cold and warm the body, so the effect is poor if soaking feet for a short time, but it is easy to feel dizzy and bored if soaking feet for too long, so it is better to control it for about 20 to 30 minutes.
Soak your feet and sweat. Do you want to take a bath?
If you take a bath before soaking your feet, you won't need to take a bath if you sweat. You can wipe off the sweat with a towel.
If you don't take a bath before soaking your feet, but your body smells very sweaty, it is recommended to take a bath after the dilated pores are closed, so as to avoid catching a cold.