Fairies often ask Xiaomi, where is the most comfortable place to practice yoga? Xiaomi thought for a moment and thought this question was worth thinking about, but one thing is certain, it is definitely not in bed! For most newcomers to yoga, it is very important to choose a comfortable environment, because your mood is likely to be affected by the environment. But for practitioners, the environment is not so important, because the environment is born of the heart, and the high concentration and concentration of practitioners can make them comfortable in any environment! But for us in Meng Xin, Xiaomi has several places to recommend to everyone, the first is at home, the second is outdoors, and the third is the professional yoga practice room!
If you are a shy girl, it is very good to practice yoga at home. First, there is no interference from outsiders. Second, you can play freely without worrying about other people's eyes. This posture similar to riding can be done at home. The front and rear legs lunge open, and then the leg muscles are stretched by the body weight. This posture is very conducive to stovepipe! Doing it often can help you shape a more beautiful leg curve! And this posture is relatively simple, suitable for newcomers to practice!
This pose can also be done at home. If you practice this pose often, you can exercise your lumbar spine and calves. Start from the standing position, then bend forward, put your hands on the ground, spread your body in a triangle, then leave the ground with your left hand and hold your right leg wrist. Does it look simple? But fairies must keep a balance when they do it. Supporting their bodies with one hand and two legs still needs a certain sense of balance! Practice slowly and you will be proficient!
In addition to home, outdoor is also a good place to practice yoga, and it is even better to have a lawn! This stretch pose is especially suitable for outdoor development, because it is difficult, so it is best to match an outdoor aerobic environment! Bend one leg, straighten the other leg, and touch the straightened foot with one hand. At this time, you will feel one side of the waist muscles being pulled, indicating that this pose can exercise your waist muscles and effectively relieve the strain of the waist muscles!
Today's dry time, Xiaomi takes you to stand and stretch forward. This simple pose can also be practiced at home! At first glance, everyone will feel that this posture is deja vu, yes! We often do this pose on the physical education class as a warm-up exercise, but have you really done it? Let's learn how to make this posture the standard posture of Xiaomi!
Detailed explanation of forward flexion and extension in standing posture:
1 First, stand with your feet together, and your hands naturally fall to your sides. At this time, it is not just a matter of standing. The fairies should hold their heads high, adjust their postures and keep their breath steady.
Then, bend down slowly so that your chest and abdomen are as close to your legs as possible, but your knees must not bend at this time! Otherwise, the exercise effect will not be achieved.
Finally, put your hands around your legs and keep your arms as close to them as possible. This action can also help you stretch the leg ligaments to a greater extent. The tighter the test leg is, the harder it will feel, but this feeling is normal, indicating that your movements are standard.
Have you learned this posture? Practicing this pose more often can help you improve blood circulation, stretch your muscles and bones, and slim your waist at the same time!
This kind of triangle stretching posture is also very suitable for outdoor practice. Spread your feet back and forth, put your hands behind your back, and then bend forward. Because of the strength of the arm, you will feel the stretching of the waist muscles, which is the purpose of this pose. But when practicing, you should pay attention to the degree of waist bending, preferably at right angles to your legs, so that the effect is the best.
Turning is a very favorite posture of yogis. This pose can exercise the muscles of the whole body and make every cell active! But when doing this pose, you'd better have a professional teacher to guide you, so you can get twice the result with half the effort! Start with standing posture, then slowly bend back, support your body with your hands and feet, and let your body build a bridge. When doing this pose, you should pay attention to using the muscles of the waist to keep your body tight, otherwise it will be difficult to achieve the effect!
Of course, the special yoga practice room is also one of the practice environments that Xiaomi wants to recommend to everyone! Because there will be all kinds of AIDS in the practice room, and professional instructors will show you the way. It's best to practice this difficult posture of head and elbow handstand in the practice room! Because it's difficult, if you don't master the balance carefully, you need a soft cushion to catch you!
Today's sharing is over. You can choose the practice place recommended by Xiaomi according to your actual situation, and each has its own advantages, or it depends on which environment you are suitable for practicing!
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.