Current location - Health Preservation Learning Network - Healthy weight loss - How to lose weight effectively?
How to lose weight effectively?
First of all, you should know the reason why you are obese. Find the right reason, and it will be much easier on the way to lose weight.

Enzymes can change obesity.

As we all know, among the foods we eat every day, sugar and fat are closely related to our weight, and they all need the normal work of the intestines to be absorbed and utilized by the human body and converted into energy.

Therefore, whether it is sugar or fat, how it will be digested in the end and how much heat it will produce are determined by the flora in our intestines. You are fat because your body doesn't have enough enzymes. Enzymes contain lipolytic enzymes, which are highly targeted. It only catalyzes the decomposition of adipose tissue (hydroxyl ester) in human body, and the carbon, water and other substances generated after catalysis are randomly discharged from the body, thus achieving the purpose of losing weight.