This is a good way to lose weight, but it may be too much for your health ~ The following methods are definitely your own experience: 1. 1 week, only drinking honey water and not eating anything else, which is the fastest way to minimize the damage. 1 week, 8 kg! 2. Eat only 3 apples and 6 pieces of graham crackers every day for one week 1 kg! 3. Eat camellia as a snack when you are hungry. You know, fragrant tea decomposes fat ... you should eat camellia in the drugstore, not the sweet camellia sold outside! 4. Drink lotus leaf boiled water, which is sold outside the pharmacy. 1 week take 5 kg! 5. Do not exercise, 1 day, 1 hour walk! I lost 58 pounds by recycling these methods! ! When I was studying in Malaysia, I often ate in the canteen. The calories are super high, and I am fat. I have to lose weight. I have a cup of yogurt for breakfast and half a meal at noon. I eat less vegetables and try not to eat meat. I absolutely don't eat skin except chicken, duck and fish, but I can only eat any meat in one night. I only eat a small amount of vegetables and never eat meat without snacks. I only drank boiled water or a small amount of diet coke. Come on! I may have felt a little sick a few days ago, but I'm completely fine later! I won 5 Jin in less than a week ~ anyway, I am like this, I wish you success! ~