I think you'd better control your diet if you want to lose weight.
Not that you don't eat anything.
Eat less, just don't eat too much high-calorie food.
Losing weight is a slow process.
You need the right method+perseverance+hard work+confidence. Eat less and don't eat too much ice cream.
Don't eat so much meat.
To exercise
Like playing ball.
run quickly
Skipping rope ~ ~ ~
Eat more fruits.
Drink more water.
Go out for a walk after supper.
go for a walk
Go to exercise in the morning
Drink more water.
Do this every day.
Just do it.