Also exercise and lose weight.

Let me give you some advice.

You should eat less and eat more.

Eat seven or eight points full.

Dinner should be accompanied by vegetables and meat.

Eat less staple food

Actually, losing weight means eating everything.

But the number is very small.

If you only eat vegetables and not meat

Not eating rice and the like will be harmful to your health.

And it will get fat instead.

Exercise half an hour after supper.

Walk slowly for half an hour at night-40 minutes will consume some of your calories at night.

10: 30 pm- go to bed at 2 am.

It was human skin.

Spleen and stomach rest period

If you can get up in the morning.

Breakfast needs nutrition. Breakfast: an egg.

Some green vegetables

A sausage

A small bowl of porridge

A small glass of milk

Sounds like you think there are a lot of things.

But you feel full after eating this.

This is how we lose weight.

I hope it helps you.