2.2 How? HIIT training to reduce fat?

1)HIIT training is short for high-intensity interval training.

Writing is a high-intensity interval training method. Usually, high-intensity exercise

Do low-intensity exercise and short rest cycle training. Hiit training can burn fat and calories with high quality in a short time.

2)HIIT training is an all-out, fast and explosive operation in a short time.

Move it. In this kind of strenuous exercise training, our body needs more oxygen, which will form the phenomenon of "hypoxia". After the exercise, the body will increase the oxygen uptake rate to alleviate the lack of oxygen during training. "At this time, excessive oxygen intake will directly participate in the process of fat decomposition, promote metabolism and accelerate fat burning. This effect is called excessive oxygen consumption or aftereffect after exercise.

3) Benefits of 3)HIIT training:

? Fat consumption is faster;

? Effectively enhance muscle mass;

? Enhance endurance;

? Improve insulin sensitivity.

3. How to reduce fat when running?

If knowledge only focuses on reducing fat, hiit training will reduce fat faster.

However, from the health and long-term goals, hiit exercise can not replace running, because running is very beneficial to health and is a chronic and healthy way to reduce fat. Running can effectively improve the maximum oxygen uptake, improve our endurance, and then better cardiopulmonary function, more abundant physical strength, a clearer brain.

But you must control your heart rate when running. At low speed, the body will burn fat; At high speed, it will burn sugar.

Attention should not be paid to running for too long. Running for too long will damage muscles and make running unsustainable.