Make the opening and closing jump plan according to the individual's physical condition.
The weight loss effect of the opening jump is really obvious, and it can play a good shaping effect in a short time. However, personally, it is necessary to know how many times and how long each jump needs according to the personal base, otherwise it may bring a certain burden to your body.
In fact, weight loss is slightly different according to everyone's physique, but skipping can be said to be a recognized weight loss weapon in the weight loss community. Personally, I think it is best to set a small goal when defining jumping, for example, it is not suitable to do too much on the first day, because the body suddenly enters a state of exercise, which may bring some discomfort to some people who have not exercised for a long time. When doing the opening jump, for example, if you plan to do 150 jump every day, then you should divide into three groups with 50 jumps in each group, so as to ensure the rest time in the middle, so as to ensure that the opening jump will not bring too much burden to your heart and physical fitness.
Be sure to warm up before exercise and pay attention to the code of conduct.
Be sure to warm up well before jumping, so that the blood of the body can circulate quickly during jumping, which can have a good fat burning effect. Pay attention to the technical essentials when jumping, and pay attention to the bending of the knee when transitioning from the front sole to the whole sole to avoid some impact damage to the knee during jumping. If the meniscus is injured, it will be irreversible.
When you jump, your chin should be slightly tightened down and you should look forward. When jumping, keep your arms straight and don't bend, especially when jumping, don't bend your knees inward, but move forward. If you are used to the number of opening and closing jumps, you can also try to do as many opening and closing jumps as possible within a certain period of time, for example, it is stipulated to do as many opening and closing jumps as possible within 30 seconds, which can have a good fat burning effect.
If you feel unwell, you must stop and buffer before continuing.
But be sure to pay attention to whether your body can bear it, because the opening jump is very exhausting. Personally, I have already started to see stars after doing around 65,438+00, so if you don't have a sports foundation, you must do warm-up exercises before jumping and observe your physical condition at any time. If you find dizziness, stop and walk around immediately, drink some water and replenish energy. Don't walk hard.
Whether it's the opening jump or other weight loss exercises, the most important thing is persistence. Jumping is a systemic aerobic exercise. If you can keep jumping for half an hour every day, after a period of time, you can see that the lines of your body are obviously symmetrical, and edema will not be found often. At the same time, basal metabolism will also be significantly improved. For example, if I jump for about a month, I will obviously feel that I won't be out of breath when I go up the stairs.