5 Sugar-free soybean milk has low calories, in which protein, isoflavones, glycoconjugates and other ingredients can always stimulate the burning of fat cells in the body, and soybean milk can stimulate the activity of enzymes in the body and accelerate the decomposition of fat in the body; In addition, calcium in soybean milk is also a catalyst to promote fat burning. If you want to lose weight, you might as well drink a cup of sugar-free soybean milk every morning.

6 Fruit and vegetable juice is hot in summer, and both vegetables and fruits can replenish enough water for the human body. Mixing fruits and vegetables to juice can not only enhance satiety, but also supplement a lot of vitamins needed by the body, such as kiwi fruit with carrots, tomatoes, lettuce, celery with apples, cucumbers, spinach, bananas, etc., which can all play a good slimming effect.