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Should yoga stop? Have you ever distinguished between "true and false yoga"?
I found that all kinds of experts began to tear up the topic of yoga these days. Some experts even claimed that they were "helpless" to expose the truth again, saying that "women in China are being destroyed by yoga". It was not shocking, but the other side resolutely countered "nonsense" and the topic was torn quite fiercely.

On the one hand, many women strain and sprain while practicing yoga, saying that women in China can't bear the burden of yoga, and giving a concrete example of a chat record in Anonymous, which is authentic.

On the other hand, experts from relevant departments of various hospitals have come out to refute rumors. It's all rumors. Don't trust them. At least there are fewer people injured in practicing yoga than in playing football. They also tell the truth with pictures. As people who eat melons and whites, who should we trust? Let's review what yoga is.

Yoga is a kind of fitness exercise. Originated in India, it is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of Brahma and Me". Yoga, widely known by modern people, is mainly a series of methods to cultivate one's self-cultivation.

In 300 BC, patanjali, the ancestor of maharaja yoga in India, wrote the Yoga Sutra, on the basis of which Indian yoga was truly formed, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind. Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.

Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. 20 14,11February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and the first International Yoga Day was held in 20 15.

After reading these introductions, I only have one experience, that is, "real yoga" is definitely a good thing.

Are we still practicing fake yoga? The answer is hard to say. What is "fake yoga" here?

Refers to those who cheat the certificate of yoga instructor without knowing the truth, and dare to take the post to give you lessons. Is this happening? I'm afraid there are quite a few. In recent years, national fitness has been very popular. For many women, they feel that they are more willing to choose yoga, which seems to be "easy to learn and elegant". Why do I put double quotation marks because a large number of women know yoga in this way? In their view, yoga is only a slight stretching, with little movement. The propaganda says that you can keep fit, shape and shape. This is a type, of course, in this case, congratulations, you just wasted a little time and money.

The second situation is even more tragic. Some so-called coaches are unprofessional and courageous. If you dare to report it, she will dare to teach you or even help you stretch yourself irregularly, which is not good. If you are gifted, of course, you will break through a realm and step into the void, but if you are not careful, most of your friends will apply for doctoral degrees.

The third situation is that some of our friends are overconfident, think that self-study is the right way, overestimate their own strength and cover their faces. I started practicing by watching videos or some pictures by myself, and then I went to see a doctor.

We have said so much, in fact, we want to talk about a question of "real yoga" and "fake yoga". So how should we solve this problem?

First of all, I definitely hope that the relevant national institutions can strengthen the assessment requirements for the professional standards of these yoga instructors, falsify and strictly test them, so that at least everyone will have fewer opportunities to encounter "fake instructors". And the complaint channels can be unblocked. When encountering "fake coaches" or unqualified coaches, you can find relevant departments to complain about counterfeiting.

Secondly, of course, our female friends or friends who like yoga should keep their eyes open. Look at the unreliable classes and don't report them blindly. Even if you participate, if you feel that you can't bear it, you must refuse. Worse than meeting a "fake coach", you still hurt yourself in their way.

Third, we must not blindly teach ourselves, or find a reliable coach and follow others' formal study to achieve the maximum effect of yoga fitness.

what do you think?