The role of the outbreak:

1, younger body

Outbreak can make the biological cells of human body show a trend of "rejuvenation", produce a kind of endurance, have a positive maintenance effect on body organs, and make us look younger.

Step 2 increase sexual pleasure

Through this kind of fitness exercise, people can be enthusiastic about sex life, which will greatly increase your "sexual desire" and even make many sexy new postures in generate.

3. Anti-depression

This popular fitness method has obvious antidepressant effect, and sometimes it is even more effective than general psychotherapy. It can reduce patients' fear of mental stress.

4. Activate immunity

It can enhance the human body's resistance to some infectious bacteria and even better prevent the occurrence of cancer.

Step 5 lose weight

A woman weighing 50 kilograms can consume 300 to 550 calories by walking violently for an hour every day.

Extended data

Precautions:

(1), striding should be done according to your abilities and step by step.

"Everyone's exercise is different. If you have exercise habits, it is not difficult to do 10 thousand steps and 20 thousand steps a day. People who usually lack exercise suddenly walk 20 thousand steps a day, which may cause too much burden on the cardiovascular system and exercise system. When walking briskly, you should do what you can and step by step.

(2) Different walking speeds require different walking time.

① Walk at a medium speed (100 steps/minute) for at least 30 to 60 minutes every day, and get at least 150 minutes of exercise every week.

② Walk at a fast speed (about 120 steps/minute) for 20 to 60 minutes every day, and not less than 75 minutes every week.

(3) The above two speeds are alternately combined with moderate and high-intensity walking, and you can walk for 30 minutes every day to complete the daily walking, or you can accumulate the number of exercise steps in a day in several times. But every walk should last at least 10 minutes to achieve the effect of fitness.

(3) Pay attention to the correct posture when walking.

Although walking fast has many advantages, you also need to have a correct posture. "Keep the speed at 120- 140 steps per minute. The intensity is at the level of breathing and heartbeat, a little breathless but still talking. Every time the walking time exceeds 30 minutes, the cumulative time per week exceeds 150 minutes. Reducing fat and meat is better. "

When walking fast, look straight ahead naturally, keep your upper body straight, don't lean forward or hunch back, relax your shoulders naturally, tuck in your abdomen, gently clench your fists with your hands, bend your arms, and swing backwards with your steps. Swing arm can not only increase the intensity of exercise, but also effectively drive the rhythm of the whole body. Step as far as possible in the lower body (but not too deliberately), and feel that the hip muscles are also affected. When stepping out, the heel touches the ground first, and then the center of gravity moves to the sole of the foot.

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People's health network-"runaway" is too fierce, be careful to be entangled in synovitis.