Do you know the yoga moves of skinny and thin abdomen? Yoga is very popular among women, and it has many benefits for women to practice yoga more. Those who want to thin belly can also practice yoga. The following are my carefully prepared yoga moves: thin legs and thin abdomen, hoping to help everyone.

Yoga moves thin legs and thin abdomen 1 1, exhale, keep your hands and knees still, twist your upper body to the right as far as possible, reach your right shoulder as far as possible, and look back for 6 seconds.

2, the same action to the left, for 6 seconds.

3. Exhale, relax your neck, lower your head, hold your chest, contract your abdominal muscles, arch your back, and hold for 6 seconds.

4. The forearm is supported on the ground to relieve the tension and discomfort of the waist. Time is dominated by personal feelings.

5. Inhale, bend your right leg and hold it with both hands. It lasts for 6 seconds.

6. Transition to the tip of the nose and knees. Hold for six seconds.

7. Inhale, bend your legs, put your head in your hands, exhale and press to your chest. Hold for six seconds. Lie flat and rest!

Matters needing attention

This set of yoga can be finished in a few minutes. I feel a little feverish after finishing. I feel very tired at first, I will get used to it gradually, and then I can add more to myself slowly.

Yoga action stovepipe and abdomen 2 simple sitting posture

Simple sitting posture effect: it helps to enhance the flexibility of hips and knees.

1. Kneel on the floor with your feet on your back and your hips on your heels.

2. Keep your upper body upright, slowly raise your hands over your head, put them on both sides of your head, put your fingers together and look forward.

3. Hold this position for 60 seconds.

Hero seat

1. Sit cross-legged on the ground.

2. Keep your body upright, with your index finger on your thumb and on your knees.

3. Take a deep breath and keep your posture.

Pay attention to keep your body upright when practicing.

Pyramid type

Triangle stretching effect: it helps to correct leg deformity, exercise leg muscles and strengthen ankles.

1, take a deep breath and spread your legs.

2. Raise your hands above your head and lock your fingers.

3, slowly bend down, the leg can change the angle of opening until the head touches the ground.

4. Hold hands tightly and touch the ground with your fingers.

5. Hold the posture 10~ 15 seconds.

Pay attention to keep your head on the ground when practicing.

Tree type

Tree effect: effectively nourish leg and back muscles and improve human balance.

1, Yamagata, feet slightly apart.

2. Slowly lift the left foot so that the center of the left foot is close to the inner thigh of the right foot.

Put your hands together on your chest.

4. Hold this position for 30 seconds.

Pay attention to keep your spine and legs upright during practice.