Confinement can be divided into confinement and confinement. Small confinement refers to the period after abortion, and confinement refers to a woman who gives birth to a child. Because the maternal body after giving birth is very fragile and needs to be well conditioned to avoid harming the body, is it still the month after giving birth to the child 100 day?

Is it 100 day after delivery or the second month? Usually not. For about 42 days. From the delivery of the placenta to the organs of the whole body of the parturient, it takes some time to return to the normal non-pregnancy state, usually 6 weeks, except breastfeeding. Puerperal period is one of the periods when women's physiology and psychology have undergone great changes. Most parturients will recover well, and a few may have puerperal diseases. The involution of uterus is the most important change for puerperal mothers. The uterus descended to the pelvic cavity within 0/0 days after delivery, and returned to the non-pregnant state 6 weeks after delivery.

What method does lactation have to lose weight? What should I do as long as my mother guarantees that she can give her baby enough nutrition and wants to lose weight? You can't wear thin clothes. Is there any other way?

Actually, there is. The most suitable way to lose weight for pregnant women must be the healthiest and most scientific. Of course, drugs and dieting are not desirable. Then, exercise to lose weight is the healthiest way! However, it should be noted that the way and intensity of exercise must be within a reasonable range.

1, walk to lose weight

During lactation, as long as the wound recovers almost, mother can do proper exercise, and the best exercise is walking. It is best to wear physical training shoes, which will lift the hips and abdomen, form a straight posture, exercise the lower abdomen and promote intestinal peristalsis. It is a good body shaping method after delivery. However, this method needs long-term persistence.

2. Proper diet adjustment

In the daily diet, as long as it is balanced. Therefore, cooking with less oil instead of cooking can achieve the effect of losing weight and shaping. You can also use eight-treasure porridge cooked with miscellaneous grains and beans instead of white rice for dinner. Vitamin B 1 in miscellaneous grains can improve the quality of breast milk and is good for babies. Moreover, the water content of porridge is greater than that of rice, so even if you are full, you will not worry about gaining weight.

Don't think that postpartum slimming is dieting, unhealthy and resilient. Therefore, my mother can try to adjust the above two points step by step to reach the other side of slimming success.