Almost 60kg, looks slim.

You are on the third floor. It's really hard to lose weight with a big skeleton, and it's even harder to lose weight because your meat is stronger.

The landlord who needs perseverance to lose weight should be mentally prepared.

If you don't want to go to so much trouble, you can go to those fitness places, find a suitable fitness method and exercise every day.

If you don't want to go there, I have some suggestions.

First of all, according to your strong meat, it is not suitable for strenuous exercise.

If you do strenuous exercise, you will only turn meat into muscle and will not lose weight.

There is a very suitable method, that is, walking fast, but it needs to last for more than two hours every day. It is suggested that 10 am solar ultraviolet rays are effective for reducing fat, and moderate exercise can bask in the sun at 10 o'clock.

Pay attention to your posture, hold your head high, lean forward slightly, swing your arms with your body and stride out. You should try to breathe. You can adjust yourself for almost two seconds or three steps according to your physical fitness, so that you can consume all the fat. If you can, you can also consume excess muscles to achieve the effect of losing weight. When your posture is in place, you will have a good figure after losing weight.

Then there is diet.

Be careful not to eat high-calorie foods such as ham, chicken and rice, as well as some puffed foods, such as potato chips, shrimp slices and some snacks.

Pay attention to drink plenty of water during weight loss to provide water for detoxification. Get up in the morning and have two drinks. You can eat more fruits such as cucumber, wax gourd and bitter gourd, which can replenish energy and reduce fat.

You can't eat or drink after 6 pm.

Eat breakfast and lunch on time, or even if you lose weight, your body will cross over.

I hope these suggestions are useful to you.

Of course, before I say it, I have already practiced it.