Hello, shaking the meat on your stomach is helpful to lose weight, but it has little effect.

It is best to exercise to lose weight. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to persist. You can eat some fruit after exercise.

You can try sit-ups: lie on your back on the bed or carpet, straighten your legs, sit up straight with your upper body, then lean forward and touch your toes with your hands, and repeat several times in a row.