1, a quick way to lose weight
1, massage navel for one minute.
Massage the navel with the palm of your hand has a very important role in promoting the abdomen, Guanyuan and Qihai of the navel. The effect of refreshing and invigorating qi is also obvious.
Step 2 stretch your limbs for a minute
Stretching exercise can help blood flow back to the whole body quickly and provide more oxygen and blood for the heart and brain. Over time, cardiovascular and cerebrovascular diseases and strokes can be avoided.
Step 3 comb your hair with your fingers for one minute
Arranging the forehead to the back of the head with your fingers is very helpful to enhance the cerebral blood circulation in the head, and it can also make the hair more shiny and darker.
4. Grind the soles of your feet for one minute.
Lie on your back in bed, change the soles of your feet and gradually push them. Measures should be appropriate and light. Then you can do it several times. This can help human blood circulation, activate meridians, strengthen spleen and stomach, and soothe the nerves. Doing this at night helps to promote sleep.
5. Lift the anus and abdomen for one minute.
Repeatedly shorten, forcibly lift the anus upward. This will help shorten the anus and promote blood circulation. It is also very effective in avoiding the onset of hemorrhoids.
6. Gently rub the screw for one minute.
Gently rub your fingers on the left and right sides of the helix in turn until the fever goes down. This method can help dredge meridians. Moreover, for people with tinnitus, forgetfulness and dizziness, there will be outstanding prevention and treatment effects.
7. Turn left and right for one minute.
Turning left and right quietly in bed has obvious effect on moving spine, joints and waist muscles.
8. Press Zusanli for one minute.
Zusanli point is located at the lower lateral finger of the knee. Massage at Zusanli point can prevent and treat many diseases, and has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle warmer, invigorating qi, expelling wind and removing dampness, dredging channels and activating collaterals, etc. Press and knead this point repeatedly with your fingertips 100 times.
Even if it took eight minutes, it actually only took eight minutes. For many women, it should be easier to persist. Moreover, these one-minute exercises are very simple and can also reduce the difficulty of persistence. In fact, no matter what weight loss method, you can only lose weight if you stick to it, so everyone must stick to it!
2. How to exercise to lose weight is the most effective?
1, jogging to lose weight
Jogging is known as the king of aerobic metabolism, also known as fitness running. Jogging is very simple, and it is easy to adjust the amount of exercise. When jogging, people's waist, back and limbs keep moving, which can not only achieve the effect of fitness, but also effectively burn fat and reduce the storage of fat in the body, which has a significant slimming effect.
Step 2 jump rope to lose weight
Skipping rope for ten minutes every day is equivalent to jogging for half an hour or jumping for 20 minutes. When skipping rope, the wrist and legs are constantly moving, which can consume a lot of heat in a short time. It is also an aerobic exercise that can quickly achieve fitness effects.
3, variable speed running to lose weight
Variable speed running is a fast jogging mode, which is simple and casual and does not need to follow the rules. When the human body is exercising, the main sources of body consumption are fat and sugar. Combining jogging with running, a period of rapid and heavy exercise mainly consumes sugar, while a long period of moderate exercise can effectively consume fat and achieve slimming effect.
Step 4 do housework to lose weight
Doing housework can make the family environment comfortable and at the same time achieve the goal of slimming. Doing housework often consumes a lot of calories unconsciously. Although housework is a trivial matter, as long as you persist, you will have the same slimming effect.
Step 5 climb stairs to lose weight
Living conditions are better, but people exercise less and less, and the amount of exercise is limited. They take the elevator to work every day, so they might as well climb the stairs to exercise. Climbing stairs for half an hour can consume more than 200 kilocalories, which is far better than taking the elevator. It consumes 4 times more calories than walking, 2.5 times more than swimming, and 10 times more than sitting still. Climbing stairs for 30 minutes is equivalent to jogging 800 to 65438.
6, yoga to lose weight
In addition to fitness, yoga also has the effect of slimming. Different from aerobic exercise, yoga can improve metabolism, speed up blood circulation, change the ratio of fat to muscle, reduce the volume of fat cells and burn excess fat on the premise of self-cultivation.
7. Dance to lose weight
Dancing is a rhythmic whole-body exercise, which helps to restore and balance the biological rhythm of the body, promote blood circulation, help myocardial contraction and delay aging; Dancing can effectively slim the waist, hips and thighs. In addition to slimming, it can also increase the flexibility and flexibility of the body, exercise people's temperament and make you more elegant.
8, swimming to lose weight
Swimming is the aerobic exercise that consumes the most calories. The heat transfer in water is 28 times that in air. Staying in water for eight minutes consumes the same amount of heat as staying in air at the same temperature for two hours. Swimming can make the body get full exercise. People can be lifted up by the buoyancy of water, use their hands and feet together, and the joints and muscles of the whole body move evenly, so that all parts of the human body can be stretched and the body will become more symmetrical.