Walnut and peanut are very nutritious educational nuts, and with moist almonds and glutinous rice, soybean milk is rich in flavor and smooth in taste. This soybean milk is very suitable for students and office workers who often use their brains.

Ingredients: 35g peanuts, 30g walnuts, 20g glutinous rice, 5g southern almonds, 5g northern almonds, appropriate amount of rock sugar, 250ml milk and 450ml clear water.

Practice: Because the walnut skin is a bit bitter, it is necessary to soak the walnut 10 minutes with clear water before the water in the bowl turns yellow. If you have time, you can fry walnuts and peanuts, or bake them in the oven, so that soybean milk will be more fragrant. Put the soaked walnut and other materials into the soymilk machine, add milk and water to start the function of the five-grain soymilk.

Wu Hong soybean milk

This soybean milk is modified from the classic wuhong soup. Five kinds of red ingredients are made into soybean milk, which is sweet and delicious and easier to absorb. The weather is getting colder and colder, and female friends often drink this kind of soybean milk, and their faces are getting more and more rosy.

Ingredients: 25g red beans, 30g peanuts, Lycium barbarum 10g, 6 red dates, 5 longan, and brown sugar1g.

Practice: all ingredients are cleaned, soaked in red beans and peanuts, and red dates are pitted. If you are afraid of getting angry, you can not put dried longan. Put all the ingredients into the soymilk machine and add a proper amount of water to start the function of soymilk. After the soybean milk is ready, add appropriate amount of brown sugar according to personal preference. Red dates are sweet or unsweetened.

Sweet potato quinoa soybean milk

Making soybean milk is not limited to whole grains, and root foods can also be added. Sweet potato is rich in cellulose, while quinoa is a whole protein food with high protein content. If you want to lose weight, you may wish to include this sweet potato and quinoa soybean milk in your menu.

Ingredients: half a sweet potato, 30 grams of soybeans, 25 grams of quinoa, and appropriate amount of rock sugar.

Practice: Peel the sweet potato, cut it into small pieces, rinse it with clear water and wash off the starch on the surface. Soak soybeans for 2 hours in advance. Although some soymilk machines or high-speed mixers can directly dry soybeans, soak them before beating them or beat them more delicately. Put sweet potatoes, soybeans and quinoa into a soymilk machine, and add 850 ml of water to start the function of soymilk. Because sweet potatoes contain more starch, so the amount of water should be more than usual, or put less sweet potatoes, otherwise the soybean milk will be thicker.