Simple and effective method:
1, drink boiled water as tea instead of boiled water. This method is effective for simple Cordyceps sinensis. Usually, Cordyceps sinensis should be cooked for 6~ 10 minutes at a time. Pay attention to slow fire and cook for a short time. Drink the water immediately after it is boiled, and add water while drinking. Cordyceps sinensis is the most nutritious when its water is darkest. At this time, water must not be wasted. Usually, the water of Cordyceps sinensis goes through a process from light to thick and then to light, and the aftertaste is also very long. Don't drink Cordyceps sinensis when the water is light or even white. You can eat Cordyceps sinensis. A pot of Cordyceps sinensis can be drunk for at least half an hour, and water is added for 4~6 times.
2, stew with meat products, this method is a traditional Cordyceps feast, combined with different meat varieties, the efficacy has certain differences, details can be seen in the following common recipes. The disadvantage of this method is that it is not suitable for long-term consumption every day.
3, used to soak medicinal wine to drink.
4. Grind Cordyceps into powder with a pulverizer, put it in a capsule box and carry it with you, and take it regularly every day. This method has health hazards. If it is not taken regularly every day, it is not recommended.