The calories of purple cabbage, a highly nutritious food, often appear on our table and are often seen in many salads. Purple cabbage is rich in nutrition, contains a variety of vitamins and has super antioxidant capacity. Let's learn about the calories of purple cabbage.
The calorie of purple cabbage is 1.
Purple cabbage is a low-calorie food. About 100 grams of purple cabbage contains 19 kilocalories, which can be consumed by the following exercises: swimming =2 minutes, jogging =2 minutes, badminton =3 minutes, walking =5 minutes, cycling =7 minutes. Therefore, purple cabbage is also an excellent diet food.
Nutritional value and use
1. Purple cabbage is rich in nutrients, and its main nutritional components are similar to those of Chinese cabbage, with 27-34 grams of carbohydrates per kilogram of fresh vegetables. Crude protein 1 1 ~ 16g contains more vitamins and minerals than Chinese cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of Chinese cabbage.
2. Purple cabbage is not only nutritious, but also compact in structure, bright in color and cold-resistant. It is a popular vegetable with heat resistance, high yield and storage and transportation resistance. In Europe, it is mainly used for salad or western food color matching, and can be used for raw food, soup food and fried food.
Therefore, we can see that purple cabbage is not only low in calories and beneficial to weight loss, but also high in nutritional value, which can promote the healthy development of human body. This is where some people know it's good for the human body but don't use it on the blade. After we understand it, we can know that purple cabbage can help us lose weight.
What are the benefits of baby eating purple cabbage?
1. Purple cabbage is rich in iron. Eating purple cabbage can supplement iron, promote blood circulation, maintain normal blood function and promote the healthy development of skin and hair.
2, purple cabbage is rich in vitamins such as vitamin E, vitamin C, vitamin B and so on. Baby eats purple cabbage and supplements vitamins, which can replenish energy and maintain vitality.
3, purple cabbage is rich in calcium, baby eating purple cabbage can supplement calcium, can strengthen the brain and improve intelligence, maintain a normal immune system, resist bacteria invading the body, and promote the healthy development of bones.
4, purple cabbage is rich in protein, baby eat purple cabbage, can supplement protein, improve human immunity, enhance resistance.
5, purple cabbage is rich in dietary fiber, baby eating purple cabbage to supplement dietary fiber can promote gastrointestinal peristalsis, promote gastrointestinal digestion, enhance the absorption of nutrients, protect the function of gastrointestinal detoxification and defecation, improve appetite and enhance appetite.
The heat of purple cabbage II. Efficacy and function of purple cabbage.
1: Anti-aging
Usually, people can absorb a lot of anthocyanins, rich vitamin C and some trace elements selenium after eating purple cabbage. These substances are natural antioxidant components, which can eliminate free radicals in the body, inhibit the occurrence of oxidation reactions in the human body and keep the human body healthy and young.
2. Prevention of skin diseases
Eating more purple cabbage at ordinary times can also prevent a variety of skin diseases, because purple cabbage is rich in trace element sulfur, which is a natural medicinal ingredient. It can kill insects, relieve itching, eliminate dampness and relieve pain. Usually, after people have itchy skin, eczema and skin inflammation, eating more seeds seems to improve the symptoms as soon as possible.
Step 3 lose weight
Losing weight is also one of the important functions of purple cabbage, because purple cabbage is rich in trace element iron, which can increase the oxygen content in human blood, accelerate the burning and metabolism of human fat and prevent fat from accumulating in the body. Regular consumption can reduce weight and prevent obesity.
Taboo of frying purple cabbage
Usually, when frying purple cabbage, it only refers to long-term frying, because in the process of high-temperature frying, purple cabbage will lose a lot of nutrients and its color will fade. At this time, people will not absorb rich anthocyanins after using them, nor will they play their due health care role. In addition, it is forbidden to add dark seasoning when frying purple cabbage, which will make the taste of purple cabbage worse.
The calories of purple cabbage Three benefits of eating purple cabbage
It can benefit viscera, dispel qi stagnation, replenish bone marrow, benefit heart, strengthen bones and muscles, moisten viscera, clear away heat and relieve pain;
Indications: poor sleep, dreaminess, lethargy, poor joint flexion and extension, epigastric pain, etc.
1 has bactericidal and anti-inflammatory effects, such as sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.
2. The anti-oxidation and anti-aging effects are at a higher level as cauliflower and asparagus. It can improve human immunity, prevent colds and protect the life index of cancer patients.
3, rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more, which is also an important beauty product for women.
4, can stimulate appetite, promote digestion and prevent constipation. It is an ideal food for patients with diabetes and obesity.
5, because the color is deep purple, so there are more nutrients. In particular, it is rich in vitamins C, E and B, and also contains antioxidant anthocyanins, which makes it appear deep purple.
6. It contains some kind of "ulcer healing factor", which has a particularly good therapeutic effect on ulcers and can accelerate wound healing. It is an ideal food for patients with gastric ulcer.
It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcer.
Edible taboo
1, patients with itchy skin and bloodshot eyes should not eat it.
2. Chinese cabbage contains a lot of crude fiber, which is hard, and children with spleen and stomach deficiency, diarrhea and spleen deficiency should not eat more;
3. For abdominal and chest surgery, gastrointestinal ulcers and bleeding are particularly serious, and diarrhea and liver disease are not edible.
Summary: The above mainly introduces the benefits of eating purple cabbage, the nutritional value of purple cabbage and its taboos. Eating more purple cabbage in daily life is good for your health, but you should also pay attention to some dietary taboos, which not everyone can eat.