First: A healthy diet is the best way to lose weight. It is correct to say that the more you eat, the thinner you get, because as long as you eat right, you can lose weight without being hungry. The key question is what to eat and how to eat. First, if you want to lose weight, you can't eat junk food. Foods with high calorie, high sugar and high fat basically bid farewell. The foods that can be eaten thinner and thinner mainly include fresh vegetables and fruits. The calories of vegetables and fruits can be ignored, and you can eat as much as you want.

Especially at dinner, if you just plan to eat some vegetables and fruits, you can eat as many vegetables as you want except some high-sugar fruits, such as tomatoes, broccoli, lettuce, bitter chrysanthemum and spinach. And the fruit is just right. After all, some fruits have high sugar content, and fructose can easily lead to obesity.

The second is to eat more high-protein food, which is the most important diet during weight loss. The more high-protein foods you eat, the better the weight loss effect, such as eggs, beef, chicken breast, fish and shrimp or bean products. These foods are very helpful to lose weight. And eating more helps to eliminate fat. When you lose weight, you can't eat carbohydrates completely, so the staple food should be coarse grains, such as miscellaneous grains, sweet potatoes, pumpkins, corn, quinoa, rye and whole wheat.

Second: Proper exercise is also essential. Although a healthy diet is very helpful to lose weight, exercise is also essential if you want to have a better body fat rate, a better figure proportion and a better figure line. Because a correct and healthy diet can only reduce the number on the weighing scale, but the really effective way to lose weight is to make the proportion of body lines more perfect, so it needs to be combined with appropriate exercise.

If people who lose weight only pursue the numbers on the weighing scale, they don't need to exercise. But if you want to be healthier, proper exercise is essential. In fact, you don't need to choose some strenuous exercise when you exercise. Fast walking, walking, skipping rope or yoga can be done. As long as your body muscles are exercised, the line proportion of your body will become beautiful.

And exercise is definitely good for the human body. Nowadays, many people are obese because of stress or sedentary. In addition to helping to shape, exercise actually helps to release stress, which is also a way of venting. So a healthy diet combined with exercise is the safest way to lose weight.