It doesn't matter whether the smart hula hoop is tight or loose.
Intelligent hula hoop massage has a good effect. Buy it and gird your waist. It is recommended to buy a bigger one, which can be disassembled, and anyone at home can play with it, shock absorption and waist protection. It won't hurt after a long time, mainly because it won't fall off like an ordinary hula hoop. Very well received! It's just stuck on the waist, it won't fall off as easily as ordinary hula hoops, and its face value is also very high. Gravity hammer, inertia-driven, easy to turn, and can massage the waist once every turn. Yes, very satisfied! ?
There is no mandatory rule whether the smart hula hoop is placed under or above the navel. Just tie it around your waist and find a comfortable position.
I can only spin the ordinary hula hoop twice. This hula hoop can be used by children when they come back, and its size can be adjusted. The main one won't fall off, and the operation is very simple. It has been used for a few days, and the effect is particularly good and the installation is easy. I'm a little rusty at first, so I can easily turn the hoop when I play slowly. Sweating after 100 turn every day. Exercise lies in persistence and fitness. I hope I can live healthily every day.
Whether the smart hula hoop is worth buying depends on your exercise habits and level.
If you are lazy, it is difficult to urge yourself to keep exercising, or the hula hoop is too poor to turn around, you can use smart hula hoop. Stand up and give him 30 minutes by default. He won't drop it anyway. Just turn around and play with his mobile phone.
If you already know how to shake the hula hoop, your strength skills are ok, confident and persistent. In order to slim down, ordinary hula hoop suits you best!
There is also a soft rope hula hoop, which requires high core strength and flexibility and can be used as an advanced version.