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What is plateau recuperation?
Alpine recuperation and plateau health tourism: Inspired by plateau training, in some countries and regions, such as Switzerland and Taiwan Province Province of China, the alpine climate and physical exercise were combined at an altitude of 2,000 ~ 3,000 meters to improve the cardiopulmonary function and health level, and "alpine recuperation" and "plateau health tourism" were carried out. The site selection conditions are in mountainous areas with mild plateau, beautiful scenery, rich vegetation and pleasant climate. Sanatorium maintains a simple living environment, with the guidance of medical staff and simple physical training equipment. Mainly to let the human body contact the plateau nature and enjoy the air, sunshine and green food. You can do aerobics or altitude breathing gymnastics, or organize hiking or mountaineering activities.

Using plateau climate to treat some diseases: short-term living or intermittent living in the middle altitude plateau (altitude1500 ~ 2500m), the beneficial effects of hypoxia on human body involve a series of physiological and biochemical processes, such as respiratory regulation, erythropoiesis and autonomic nervous system regulation. Doctors try to use the plateau climate to treat some diseases, but because the individuals who deal with hypoxia are very different, some people may benefit and some people may not be suitable, which should be noted.