1. Reasonable diet: Pay attention to balanced nutrition in postpartum diet, and don't overeat, so as not to affect milk secretion and physical recovery. We can appropriately increase the intake of protein, vegetables and fruits, and eat less high-calorie and high-fat foods.

2. Appropriate exercise: You can do some aerobic exercise properly after delivery, such as brisk walking, jogging and swimming. It helps to consume excess fat in the body. But be careful not to exercise excessively, so as not to affect your physical recovery.

3. Breastfeeding: Breastfeeding helps to consume body fat and promote physical recovery.

4. Adequate sleep: Lack of sleep will slow down the body's metabolism and affect the body's recovery and slimming effect.